Braised Brussels Sprouts in Mustard Sauce
Elevate your vegetable side dish game with this recipe for Braised Brussels Sprouts in Mustard Sauce! Tender, caramelized Brussels sprouts are infused with the rich flavors of sautéed shallots, garlic, and a luscious, creamy Dijon mustard sauce that's delicately sweetened with a touch of honey. Braised to perfection in vegetable broth, these sprouts are irresistibly flavorful, with a perfect balance of savory and tangy notes. Ready in just 30 minutes, this easy yet elegant dish makes the ideal accompaniment to roasted meats, holiday spreads, or a light, vegetarian entrée. Garnished with a sprinkle of fresh parsley, this recipe is a delicious showcase for Brussels sprouts that will turn skeptics into fans.
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Recipe Information
Ingredients
- 500 g Brussels sprouts
- 2 tbsp Unsalted butter
- 1 tbsp Olive oil
- 2 medium Shallots, finely chopped
- 2 cloves Garlic, minced
- 250 ml Vegetable broth
- 2 tbsp Dijon mustard
- 100 ml Heavy cream
- 1 tsp Honey
- 0.5 tsp Salt
- 0.25 tsp Black pepper, freshly ground
- 2 tbsp Fresh parsley, chopped (optional, for garnish)
Instructions
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Slice each sprout in half lengthwise.
In a large skillet or sauté pan, melt the butter with the olive oil over medium heat.
Add the chopped shallots and cook for 2-3 minutes until they turn translucent.
Stir in the minced garlic and sauté for an additional 30 seconds until fragrant.
Place the halved Brussels sprouts cut-side down in the pan. Let them cook undisturbed for 4-5 minutes, allowing them to caramelize slightly.
Pour in the vegetable broth, then cover the skillet with a lid. Reduce the heat to medium-low and let the sprouts braise for 8-10 minutes, or until they become tender but not mushy.
Remove the lid and stir in the Dijon mustard, heavy cream, and honey. Add salt and black pepper to taste.
Let the sauce simmer gently for 2-3 minutes, allowing it to thicken and coat the Brussels sprouts evenly.
Transfer to a serving dish and garnish with fresh parsley if desired. Serve warm as a side dish or light entrée.
Nutrition Facts
Calories |
723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2561 mg | 111% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 21.4 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
