Sprouted low carb bread

Sprouted low carb bread

Grain

Item Rating: 73/100

1 serving (34 grams) contains 80 calories, 7.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
555.6
calories
48.6
protein
55.6
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1041.7 mg 45%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 20.8 g 74%
Sugars 6.9 g
protein 48.6 g 97%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 6.9 mg 38%
Potassium 347.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.0%
35.9%
23.1%
Fat: 125 cal (23.1%)
Protein: 194 cal (35.9%)
Carbs: 222 cal (41.0%)

About Sprouted low carb bread

Sprouted Low Carb Bread is a nutritious, modern twist on traditional bread crafted from sprouted grains and seeds like wheat, barley, and flax. Originating from the health-conscious movement in Western cuisines, this bread emphasizes wholesome ingredients while minimizing carbohydrates, making it an excellent choice for low-carb or keto diets. The sprouting process enhances nutrient absorption and boosts bioavailability, providing essential vitamins, minerals, and fiber. Unlike traditional loaves, this bread is free from refined sugars and often contains fewer additives and preservatives. It supports steady blood sugar levels and satiety due to its high protein and fiber content, making it suitable for weight management or diabetic-friendly diets. While it may lack the airy texture of conventional bread, its dense, nutty flavor offers a satisfying alternative for health-focused appetites. Always check for added sodium or sweeteners in specific brands for optimal health benefits.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.