Wonton wrapper

Grain

Item Rating: 75/100

1 serving (10 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 21 cal (4.7%)

Protein: 57 cal (12.4%)

Carbs: 380 cal (82.9%)

About Wonton wrapper

Wonton wrappers are thin sheets of dough commonly used in Chinese cuisine to make dumplings, wontons, or spring rolls. Originating from China, these wrappers are made by mixing wheat flour, water, and sometimes eggs, then rolling the dough into thin squares or circles. Nutritionally, wonton wrappers are low in fat and provide around 60 calories per piece (about 16 grams), depending on brand or preparation. They supply about 2 grams of protein and 12 grams of carbohydrates per serving with minimal fiber. While not rich in vitamins or minerals, they offer versatility in creating nutrient-dense meals when paired with healthy fillings like vegetables or lean proteins.

Health Benefits

• Provides energy through carbohydrates (12g per serving), which support brain and body function.
• Low in fat (less than 1g per serving), making it suitable for light or reduced-fat meals.
• Contains a small amount of protein (2g per serving), which contributes to muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Low-fat diets, flexitarian diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store wonton wrappers in an airtight container or tightly sealed plastic wrap in the refrigerator. For longer storage, freeze them. Thaw in the refrigerator before use.

Common Questions About Wonton wrapper Nutrition

How many calories and nutrients are in a wonton wrapper?

A single wonton wrapper (about 8-10 grams) contains approximately 20-25 calories, 0.3 grams of fat, 4-5 grams of carbohydrates, and about 1 gram of protein. It is not a significant source of vitamins or minerals but contains small amounts of calcium and iron.

Are wonton wrappers keto-friendly?

Wonton wrappers are not keto-friendly due to their high carbohydrate content. A single wrapper contains 4-5 grams of carbs, which can quickly add up and exceed the daily carb allowance for a keto diet.

Are there any health concerns with eating wonton wrappers?

Wonton wrappers are generally safe to eat but are made from refined flour, which provides little fiber or nutritional value. They can contribute to blood sugar spikes and may not be ideal for those on low-carb diets or sensitive to refined carbohydrates. Moderation is key when including them in your diet.

What is the recommended portion size for wonton wrappers?

A typical serving of wonton wrappers is about 6-8 wrappers, which amounts to 120-160 calories and around 30-40 grams of carbohydrates. Pairing them with protein-rich and fiber-rich fillings can make them more balanced and satisfying.

How do wonton wrappers compare to egg roll wrappers?

Wonton wrappers are thinner and smaller than egg roll wrappers, making them ideal for delicate dishes like dumplings or wontons. Egg roll wrappers are thicker, larger, and often contain more calories and carbs per piece due to their size, making them better suited for fried or hearty dishes.

Data Sources & Scientific References