1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
7.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 68.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring lettuce mix
Spring Lettuce Mix is a vibrant blend of tender baby greens, typically featuring a variety of lettuces such as romaine, butter, red leaf, and green leaf, along with accents like arugula, spinach, and chard. Originating from European-inspired cuisine, its bold flavors and delicate textures make it a versatile base for salads, wraps, or side dishes. This mix is renowned for its nutritional benefits, boasting a rich supply of vitamins A, C, and K, as well as fiber and antioxidants. Low in calories and fat, it supports heart health, digestion, and immune function. However, its fragile nature means it’s best consumed fresh to maximize flavor and nutrients, and individuals with oxalate sensitivities may prefer to consume certain greens in moderation. Perfect for light meals or gourmet touches, Spring Lettuce Mix offers both a nutritious and picturesque addition to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
