1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sponge caramel pineapple cake
Sponge Caramel Pineapple Cake is a dessert made with layers of light sponge cake, caramel glaze, and pineapple slices, often topped with whipped cream. It originates from Western and tropical cuisines, inspired by the blending of caramel and fresh fruit flavors. Depending on the recipe, the cake can be rich in carbohydrates and sugars due to ingredients like flour, sugar, and caramel. Pineapple provides small amounts of vitamin C and bromelain, an enzyme with potential health benefits. This dessert is high in calories and should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Pineapple is a source of vitamin C, supporting immune health and collagen production.
- Bromelain, found in pineapple, may aid digestion and reduce inflammation.
- Eggs used in the sponge contribute protein, vital for muscle repair and overall cellular health.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container in the refrigerator for up to three days to maintain freshness. Avoid prolonged exposure to moisture to prevent the sponge from becoming soggy.
Common Questions About Sponge caramel pineapple cake Nutrition
What is the nutritional content of Sponge Caramel Pineapple Cake?
Sponge Caramel Pineapple Cake typically contains around 300-400 calories per slice, depending on the recipe. It has low protein content, about 3-4 grams per serving, and is high in sugar and carbohydrates due to the cake batter and caramel topping. It also provides small amounts of vitamin C from the pineapple.
Can I eat Sponge Caramel Pineapple Cake on a keto diet?
Sponge Caramel Pineapple Cake is not suitable for a keto diet because it is high in carbohydrates from sugar, flour, and pineapple. While substitutions can be made using keto-friendly flour and sweeteners, the traditional recipe is incompatible with ketosis.
Are there any health concerns with eating Sponge Caramel Pineapple Cake?
The primary health concern is its high sugar and calorie content, which can contribute to weight gain and blood sugar spikes if consumed in excess. People with diabetes or those watching their sugar intake should limit or avoid this dessert. Additionally, it may contain allergens like eggs and dairy, which could be a concern for specific individuals.
What is the recommended portion size for Sponge Caramel Pineapple Cake?
A typical serving size is one slice, which is usually around 100-150 grams. To enjoy it in moderation, consider pairing it with a source of protein, such as yogurt or nuts, to balance out the sugars and carbs.
How does Sponge Caramel Pineapple Cake compare to other desserts like fruit pies or cheesecakes?
Sponge Caramel Pineapple Cake is lighter in texture compared to dense desserts like cheesecake but tends to be higher in sugar than fruit pies. Cheesecakes usually offer more protein due to cream cheese, while Sponge Caramel Pineapple Cake provides a tropical flavor and slight vitamin C boost from pineapple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
