1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spitz
Spitz are sunflower seeds, often enjoyed as a snack and originating from the practice of roasting seeds for flavor-enhanced snacking. These nutrient-packed seeds are common in many cuisines, particularly in Mediterranean and Eastern European regions, but have gained popularity worldwide. High in healthy fats, protein, and fiber, sunflower seeds provide energy and support heart health. They are also a rich source of vitamins like E, which acts as an antioxidant, and minerals such as magnesium and selenium. However, Spitz often come seasoned with added salt, which can raise sodium levels and may not be suitable for those monitoring blood pressure or sodium intake. Low-sodium and unsalted options are available for a more heart-friendly choice. Whether munched on during sports games or as a quick grab-and-go snack, Spitz are a flavorful, nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
