Spiral potato skewer

Snack

Item Rating: 79/100

1 serving (150 grams) contains 220 calories, 3.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		347.0
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (32.1%)

Protein: 18 cal (5.3%)

Carbs: 220 cal (62.5%)

About Spiral potato skewer

Spiral potato skewers, also known as tornado potatoes, are a popular street food originating from South Korea. They are made by spiraling a whole potato, threading it onto a skewer, and typically frying or baking it. Potatoes, the main ingredient, are a rich source of carbohydrates, which provide energy. They also contain dietary fiber, vitamin C, potassium, and small amounts of protein. However, the nutritional content can vary based on the preparation method—baking is healthier, while frying adds fat and calories. When consumed in moderation and complemented with healthy accompaniments like herbs or spices, spiral potato skewers can be a moderately nutritious and satisfying snack.

Health Benefits

• Rich source of potassium, which supports healthy muscle function and blood pressure regulation.
• Contains vitamin C, an antioxidant that promotes immune health and skin vitality.
• Provides dietary fiber, aiding in digestion and promoting a feeling of fullness.

Dietary Considerations

Allergens: Contains None inherent to potatoes, but cross-contamination with oil (if fried) may introduce allergens like gluten or nuts.

Suitable for: Vegetarian, vegan, gluten-free (if prepared without gluten contamination)

Not suitable for: Low-carb, keto (due to high carbohydrate content)

Selection and Storage

Store raw potatoes in a cool, dark place to maintain freshness. For cooked skewers, refrigerate in an airtight container and consume within 2 days. Reheat by baking to preserve texture.

Common Questions About Spiral potato skewer Nutrition

Is a spiral potato skewer high in calories and nutrients?

A spiral potato skewer contains approximately 150-250 calories, depending on the size and preparation method (e.g., fried or baked). It is low in protein (around 2-3 grams per serving) but provides vitamins like vitamin C and potassium. Frying significantly increases calorie and fat content, so opt for baking if you want a lighter version.

Can I eat a spiral potato skewer on a keto or low-carb diet?

No, a spiral potato skewer is not suitable for a keto or low-carb diet as potatoes are high in carbohydrates, with one medium-sized potato containing about 37 grams of carbs. For those following a strict keto diet, this food would exceed daily carb limits.

Are there any health benefits or concerns with spiral potato skewers?

Spiral potato skewers can be a good source of energy and offer some nutrients like potassium and vitamin C. However, frying these skewers can increase unhealthy fat content and calories. If consumed regularly, fried versions could contribute to weight gain or higher cholesterol levels. Baking them is a healthier option.

What is the recommended portion size for a spiral potato skewer?

A single spiral potato skewer made from one medium potato (5-6 ounces) is generally considered an appropriate portion. If the skewer is fried, enjoy it as an occasional treat due to the added fats, but for baked versions, you can pair it with a protein-rich side for a balanced meal.

How does a spiral potato skewer compare to other potato snacks?

Compared to potato chips, spiral potato skewers can be healthier, especially if baked, as they contain less processed oil and retain more nutrients. However, compared to whole roasted potatoes, the skewer may have a higher glycemic index due to the preparation method, especially if fried.

Data Sources & Scientific References