Spinach in Peanut Sauce
Delight your taste buds with this vibrant and creamy Spinach in Peanut Sauce, a quick and nutritious dish that brings the perfect balance of rich, nutty flavors and fresh, earthy spinach. This easy-to-follow recipe combines blanched spinach with a luscious peanut sauce made from smooth peanut butter, creamy coconut milk, and a medley of bold flavors like soy sauce, lime juice, ginger, and garlic. A hint of red chili flakes adds optional heat for a customizable kick. Ready in just 25 minutes, this versatile dish is perfect as a side or served over steamed rice for a satisfying, plant-based meal. Packed with nutrients and bursting with flavor, this recipe is a must-try for fans of hearty and wholesome spinach recipes!
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Recipe Information
Ingredients
- 400 grams fresh spinach
- 120 grams peanut butter (smooth or chunky)
- 150 ml coconut milk
- 100 ml water
- 2 tablespoons soy sauce
- 2 units garlic cloves, minced
- 1 teaspoon ginger, finely grated
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 0.5 teaspoon red chili flakes (optional)
- 1 tablespoon vegetable oil
- 0.5 teaspoon salt
- 2 liters water (for blanching spinach)
- 1 bowl ice (for cooling spinach after blanching)
Instructions
Wash the spinach thoroughly to remove any dirt or debris. Keep it aside.
Bring 2 liters of water to a boil in a large pot. Add the 0.5 teaspoon of salt.
Blanch the spinach by adding it to the boiling water and cooking for 1 minute. Drain immediately and transfer to a bowl of ice water to halt the cooking process.
Once cool, drain the spinach well and gently squeeze out excess water. Set aside.
In a medium saucepan, heat 1 tablespoon of vegetable oil over medium heat.
Add the minced garlic and grated ginger to the pan. Sauté for 1-2 minutes until fragrant.
Stir in the peanut butter, coconut milk, and 100 ml of water. Mix well to create a creamy sauce.
Add the soy sauce, brown sugar, lime juice, and red chili flakes (if using). Stir until fully combined and let the sauce simmer gently for 3-4 minutes.
Taste the sauce and adjust seasoning if needed. You may add more soy sauce, sugar, or lime juice to balance the flavors.
Add the blanched spinach to the peanut sauce and gently mix until the spinach is evenly coated and warmed through.
Remove the pan from heat and transfer the spinach in peanut sauce to a serving dish.
Serve hot or at room temperature. Enjoy as a side dish or pair with steamed rice or flatbread for a complete meal.
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3193 mg | 139% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 31.2 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
