1 serving (85 grams) contains 20 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
6.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach wilted
Spinach Wilted is a simple yet nutrient-rich dish made by lightly cooking fresh spinach leaves just until they soften and shrink. This preparation method preserves many of spinach's essential nutrients, including vitamins A, C, and K, folate, iron, and calcium, making it a powerhouse for supporting bone health, immunity, and overall energy. Common in a variety of cuisines, from Mediterranean to Southeast Asian, wilted spinach is often flavored with garlic, olive oil, or spices for added savoriness and can be served as a side dish or incorporated into salads, pastas, and stir-fries. Its low calorie and fat content make it an excellent choice for weight management. However, moderation is key for individuals sensitive to oxalates, as spinach contains compounds that may affect calcium absorption and contribute to kidney stone formation in some cases. Overall, Spinach Wilted is a versatile and highly nutritious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
