Shrimp with Wilted Spinach

Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with this vibrant and flavorful Shrimp with Wilted Spinach recipe! This quick and healthy dish combines tender, succulent shrimp sautéed in fragrant garlic and a touch of red pepper flakes for a subtle kick, paired with nutrient-packed baby spinach wilted to perfection. A drizzle of freshly squeezed lemon juice brightens the flavors, while a sprinkle of optional Parmesan cheese adds a savory finish. Ready in just 25 minutes, this one-pan seafood recipe is perfect for busy families or light yet satisfying meals. Serve it as-is for a low-carb delight or pair it with crusty bread or steamed rice for a more filling option.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 lb shrimp (peeled and deveined)
• 2 tbsp olive oil
• 3 cloves garlic (minced)
• 0.5 tsp red pepper flakes
• 8 cups baby spinach
• 2 tbsp lemon juice (freshly squeezed)
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 cup parmesan cheese (optional, for garnish)

📝 Instructions

7 steps

1. Rinse the shrimp under cold water, pat dry with paper towels, and set aside.

2. Heat olive oil in a large skillet over medium heat.

3. Add minced garlic and red pepper flakes to the skillet. Sauté for 1-2 minutes until fragrant.

4. Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes per side until the shrimp turns pink and is cooked through. Remove the shrimp from the skillet and set aside.

5. In the same skillet (do not clean), add the baby spinach in batches, stirring gently until wilted. This should take 2-3 minutes.

6. Return the shrimp to the skillet with the wilted spinach. Drizzle with fresh lemon juice and season with salt and black pepper. Stir to combine and heat through for 1-2 minutes.

7. Serve immediately, optionally garnished with grated Parmesan cheese.

Nutrition Facts

1 serving (200.2g)

Calories		231
% Daily Value*
Total Fat		10.6 g	14%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0.0 g
Cholesterol		229 mg	76%
Sodium		572 mg	25%
Total Carbohydrate		4.0 g	1%
	Dietary Fiber	1.6 g	6%
	Total Sugars	0.2 g
Protein		32.4 g	65%
Vitamin D		5.1 mcg	25%
Calcium		208 mg	16%
Iron		2.4 mg	13%
Potassium		322 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 382 cal (39.6%%)

Protein: 518 cal (53.7%%)

Carbs: 65 cal (6.8%%)