1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower patty
The cauliflower patty is a flavorful and nutritious alternative to traditional meat-based patties, often found in vegetarian and health-conscious dishes. Made primarily from finely grated cauliflower, it typically includes ingredients like breadcrumbs, eggs, herbs, and spices to bind and enhance its flavor profile. Drawing inspiration from global cuisines, this versatile patty can be seasoned with Mediterranean spices, Indian masalas, or Western-style herbs to suit various tastes. Rich in vitamins C and K, cauliflower provides antioxidants and supports digestion with its fiber content. Low in calories and fat, the patty is suitable for those aiming to reduce calorie intake while enjoying a satisfying meal. However, some versions may include added cheese or frying, increasing fat and sodium levels, so preparation methods are key to its overall healthfulness. Whether enjoyed in a sandwich, wrap, or standalone, cauliflower patties offer a delicious way to include more vegetables in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
