1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mincemeat soup
Spinach Mincemeat Soup is a hearty dish combining finely minced meat, fresh spinach leaves, and a flavorful broth. Originating from various Asian cuisines, this soup showcases protein-packed meat—often chicken, pork, or beef—alongside nutrient-rich spinach, an excellent source of vitamins A, C, and K, as well as iron and fiber. Sometimes enhanced with garlic, scallions, ginger, and light soy sauce for depth, the soup is designed to be both comforting and nourishing. Its health benefits lie in its balanced combination of lean protein and vegetables, promoting muscle repair, immune function, and digestion. Depending on preparation, sodium content from broth or seasonings may require moderation for those watching salt intake. Enjoyed as a light starter or main dish, Spinach Mincemeat Soup is an adaptable recipe that fits into numerous dietary plans while delivering wholesome flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
