1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta pumpkin quiche
Spinach Feta Pumpkin Quiche is a savory dish combining the earthy sweetness of pumpkin, the tangy flavor of feta cheese, and the nutrient-rich benefits of spinach. Often associated with European cuisine, particularly French-inspired quiches, it features a pastry crust filled with a mixture of eggs, cream or milk, and various vegetables or cheeses. This quiche provides a balanced nutritional profile, offering a moderate amount of protein, fiber, and essential vitamins. Spinach is a great source of vitamins A, C, and K, as well as iron and calcium; pumpkin is rich in beta-carotene, an antioxidant converted into vitamin A; and feta cheese adds calcium along with a distinct salty flavor. Despite being calorie-dense due to its dairy and pastry components, it offers numerous healthful nutrients, making it a satisfying and nutrient-rich meal or snack when consumed in moderation.
Health Benefits
- High in vitamin A from pumpkin, supporting vision, immunity, and skin health.
- Rich in vitamin K from spinach, essential for proper blood clotting and bone health.
- Provides high-quality protein from eggs, supporting muscle repair and overall growth.
- Contains antioxidants like beta-carotene from pumpkin, which help reduce inflammation and combat oxidative stress.
- Provides calcium from feta cheese, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store the quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave to preserve texture and freshness.
Common Questions About Spinach feta pumpkin quiche Nutrition
What is the nutritional content of Spinach Feta Pumpkin Quiche?
Spinach Feta Pumpkin Quiche typically contains around 250-350 calories per slice, depending on the recipe. It provides about 10-15 grams of protein, healthy fats from eggs and feta, and is a good source of vitamin A and fiber from the spinach and pumpkin. The exact values may vary based on portion size and ingredients used.
Is Spinach Feta Pumpkin Quiche suitable for a keto diet?
Spinach Feta Pumpkin Quiche can be adapted for keto by using almond flour or coconut flour in the crust to keep the carb count low. Traditional recipes might have higher carbs due to flour-based crusts and pumpkin, so be mindful of portion sizes and ingredient choices.
What are the health benefits and concerns of Spinach Feta Pumpkin Quiche?
It provides a balanced mix of nutrients, offering vitamins like A, C, and K from spinach and pumpkin, alongside protein and calcium from feta cheese and eggs. However, concerns may arise for those sensitive to dairy or when consuming quiche with high saturated fats depending on the crust and cheese used.
How many servings of Spinach Feta Pumpkin Quiche should I eat?
A standard serving is one slice, roughly 1/8 of a 9-inch quiche. This is sufficient for a meal when paired with a light salad or side vegetables, but larger portions may increase calorie and fat intake considerably.
How does Spinach Feta Pumpkin Quiche compare to other types of quiche?
Compared to classic quiches like Quiche Lorraine, Spinach Feta Pumpkin Quiche is often lower in saturated fat due to the inclusion of vegetables like spinach and pumpkin. It provides more vitamins and fiber, while still maintaining a rich, savory flavor from feta and eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
