1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper cheese quiche
Red Pepper Cheese Quiche is a savory baked dish inspired by French cuisine, blending the rich flavors of eggs, cream, and cheese with the vibrant sweetness of roasted red peppers. This hearty quiche features a flaky pie crust that houses a luscious filling made with a mix of sharp cheddar cheese, fresh aromatic herbs, and caramelized onions. Red peppers add a nutritious boost, being high in vitamin C and antioxidants, which support immune health and combat inflammation. While the protein from eggs contributes to satiety, the dish is indulgent with its creamy texture and buttery crust. Though delicious, its higher fat content and calorie density make moderation key for those watching their intake. Red Pepper Cheese Quiche can be enjoyed as a standalone meal or paired with a crisp green salad for a balanced plate. Perfect for brunch or dinner, it combines flavor and wholesome ingredients with a touch of decadence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
