1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli leek sauce
Broccoli Leek Sauce is a flavorful and nutrient-packed option originating from Western cuisine, often found in vegetarian or health-focused recipes. Made primarily from broccoli and leeks, this sauce boasts a creamy texture, complemented by garlic, olive oil, and vegetable broth for depth of flavor. Some variations may include dairy, such as yogurt or cheese, for added richness. Broccoli brings vitamins C and K, fiber, and antioxidants, while leeks add vitamins A and B6, along with a mild, sweet taste. The sauce is low in calories and fat, especially in dairy-free versions, and offers a boost of essential nutrients while being versatile enough to pair with pasta, grains, or roasted vegetables. However, higher-fat additions like cream or cheese can increase calorie content. Delicious and wholesome, Broccoli Leek Sauce is ideal for enhancing meals with both flavor and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
