1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cheese ravioli
Spinach cheese ravioli is a classic Italian pasta dish featuring thin sheets of pasta dough filled with a mixture of creamy cheese, such as ricotta, and nutrient-rich spinach. Originating from traditional Italian cuisine, ravioli is a versatile dish that can be customized with various fillings and sauces. Spinach cheese ravioli provides a balanced nutritional profile, offering carbohydrates for energy, protein from the cheese, and dietary fiber, vitamins, and minerals from the spinach. It is a good source of vitamin A, calcium, and iron, while being moderate in calories depending on portion size and preparation method.
Health Benefits
- High in vitamin A, which supports immune function and healthy vision, sourced from spinach.
- Provides calcium for strong bones and teeth, due to the cheese content.
- Rich in iron, primarily from spinach, which helps prevent anemia and supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store uncooked spinach cheese ravioli in the refrigerator for up to 2 days or freeze for longer storage. Cook directly from frozen by boiling until tender.
Common Questions About Spinach cheese ravioli Nutrition
How much protein and calories are in spinach cheese ravioli?
Spinach cheese ravioli typically contains around 8-12 grams of protein and 220-300 calories per 1-cup serving (about 140-150 grams), depending on the recipe or brand. It also provides vitamins like A and K from spinach and calcium from cheese, making it a nutritious choice in moderation.
Is spinach cheese ravioli compatible with a vegetarian diet?
Yes, spinach cheese ravioli is generally vegetarian as it typically contains cheese and spinach but no meat. However, always verify the ingredients to ensure there is no addition of animal-based products like gelatin or rennet in the cheese.
What are the health benefits or concerns of eating spinach cheese ravioli?
Spinach cheese ravioli provides a good source of protein, calcium, and vitamins like A and K, supporting bone health and eye health. However, it can be high in saturated fats and sodium, depending on preparation, so those monitoring heart or kidney health should consume it in moderation.
What is the recommended portion size of spinach cheese ravioli?
A typical portion size for spinach cheese ravioli is about 1 cup, or 140-150 grams, which provides a balanced meal when paired with a side of vegetables or a salad. Larger portions should be avoided if you're watching calorie or carbohydrate intake.
How does spinach cheese ravioli compare to plain cheese ravioli?
Spinach cheese ravioli is generally more nutrient-dense than plain cheese ravioli because spinach adds vitamins A, K, and fiber. Both types are similar in calories and protein, though spinach cheese ravioli may offer slightly lower carbs due to the spinach filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
