1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orka and potato curry
Okra and potato curry is a flavorful dish typically originating from South Asian cuisine, where spices and fresh vegetables are emphasized in meal preparation. It combines okra, a green, pod-like vegetable, and potatoes in a spiced gravy often made with tomatoes, onions, garlic, and optional coconut milk. Okra is low in calories but rich in dietary fiber and vitamins like Vitamin C and Vitamin K, making it beneficial for digestion and bone health. Potatoes provide energy through their carbohydrate content and are also a source of Vitamin B6 and potassium. Together, the dish is nutrient-dense, offering antioxidants like beta-carotene if additional vegetables are included, and supporting overall wellness with its diverse range of plant-based nutrients.
Health Benefits
- Improves digestion due to okra’s high soluble and insoluble fiber content.
- Supports bone health with Okra providing Vitamin K for effective calcium absorption.
- Promotes heart health thanks to potassium in potatoes, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store fresh okra in a paper bag in the refrigerator for up to 3 days. Cooked curry can be refrigerated in an airtight container for up to 3 days or frozen for longer storage.
Common Questions About Orka and potato curry Nutrition
What is the nutritional content of okra and potato curry?
Okra and potato curry is typically moderate in calories, with about 150-250 calories per serving depending on the recipe. It contains around 3-5 grams of protein, 20-30 grams of carbohydrates, and is a good source of vitamins A, C, and K from the okra, as well as potassium and vitamin B6 from the potatoes.
Is okra and potato curry suitable for a keto diet?
Okra is relatively low in carbs, with about 4 grams of net carbs per 100 grams, but potatoes are high in carbohydrates, which makes this dish unsuitable for a keto diet. To adapt the recipe for keto, you could substitute potatoes with a low-carb option like cauliflower or zucchini.
What are the health benefits of eating okra and potato curry?
Okra and potato curry offers several health benefits. Okra is rich in antioxidants, fiber, and vitamins C and K, supporting immune health and digestion. Potatoes provide energy and essential nutrients such as potassium and vitamin B6, which benefit muscle function and brain health. However, those watching their blood sugar should be cautious with potato consumption due to its high glycemic index.
What is the recommended portion size for okra and potato curry?
A standard portion size for okra and potato curry is around 1 cup (about 200-250 grams). This serving size provides a balanced amount of nutrients without excessive calories or carbohydrates, making it a suitable side dish or main course paired with other healthy foods.
How does okra and potato curry compare to similar vegetable curries?
Compared to similar vegetable curries, okra and potato curry is higher in carbohydrates due to the presence of potatoes. It is less spicy than some curries like eggplant or chickpea curry, depending on the recipe. However, it stands out for its unique texture from the okra and its blend of creamy and earthy flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
