Nutrition Facts for Spinach stuffed salmon

Spinach Stuffed Salmon

Image of Spinach Stuffed Salmon
Nutriscore Rating: 56/100

Elevate your weeknight dinner with this irresistible Spinach Stuffed Salmon recipe, a harmonious blend of tender salmon fillets, creamy spinach filling, and zesty seasonings. Perfectly seasoned with garlic, lemon juice, and paprika, each fillet is stuffed with a luscious mixture of sautéed spinach, cream cheese, and Parmesan, creating a dish that's both indulgent and nutritious. Ready in just 35 minutes, this oven-baked salmon is as simple to prepare as it is elegant, making it ideal for everything from family dinners to special occasions. Pair it with roasted vegetables or a light side salad for a complete meal that’s sure to impress. This easy stuffed salmon recipe is the perfect way to add a gourmet touch to your seafood repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 cups fresh spinach
  • 4 ounces cream cheese, softened
  • 1 cup parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

In a medium skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

3

Add fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

4

In a mixing bowl, combine the cooked spinach, cream cheese, parmesan cheese, lemon juice, salt, and black pepper. Mix until well blended.

5

Take the salmon fillets and carefully cut a pocket into the side of each fillet without cutting all the way through.

6

Stuff each salmon fillet with an equal amount of the spinach mixture, pressing gently to seal the pocket.

7

Place the stuffed salmon fillets on the prepared baking sheet. Sprinkle the tops with paprika for added color and flavor.

8

Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

9

Remove from the oven and let rest for 2 minutes before serving.

10

Serve warm and enjoy your flavorful Spinach Stuffed Salmon!

Cooking Tip: Take your time with each step for the best results!
1799
cal
145.4g
protein
13.0g
carbs
133.9g
fat

Nutrition Facts

1 serving (796.7g)
Calories
1799
% Daily Value*
Total Fat 133.9 g 172%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 1.3 g
Cholesterol 406 mg 135%
Sodium 4536 mg 197%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 6.3 g 22%
Total Sugars 4.6 g
Protein 145.4 g 291%
Vitamin D 0.0 mcg 0%
Calcium 1069 mg 82%
Iron 6.0 mg 33%
Potassium 194 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
31.6%%
65.5%%
Fat: 1205 cal (65.5%%)
Protein: 581 cal (31.6%%)
Carbs: 52 cal (2.8%%)