1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese scramble
Spinach and Cheese Scramble is a quick, nutritious dish featuring fluffy, protein-packed eggs, fresh spinach, and a choice of cheese, often cheddar or feta, for a creamy, savory twist. Inspired by breakfast traditions from Western cuisine, this meal combines simplicity with vibrant flavors. The spinach adds a boost of vitamins A and C, iron, and fiber, supporting overall health and digestion, while eggs provide essential amino acids and healthy fats for energy and muscle maintenance. Choosing lower-fat cheese options can help reduce calorie and saturated fat content, making the dish even heart-healthier. However, moderation with cheese and careful seasoning can balance sodium levels. Perfect for a wholesome breakfast, this scramble is a versatile and satisfying option to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
