Spinach Tomato Egg Cheese Scramble
Start your day with a vibrant and nourishing Spinach Tomato Egg Cheese Scramble, a quick and easy recipe that’s packed with flavor and loaded with wholesome ingredients. Featuring fluffy scrambled eggs blended with wilted spinach, juicy cherry tomatoes, and melty cheddar cheese, this dish is both satisfying and nutrient-rich. Perfectly seasoned with just a touch of salt and pepper, and cooked in heart-healthy olive oil, it’s a great breakfast or brunch option that comes together in under 15 minutes. Ideal for busy mornings or a leisurely weekend meal, this versatile scramble can be paired with toasted bread or served as-is for a low-carb, protein-packed delight.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 1 cup spinach
- 6 pieces cherry tomatoes
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined. Set aside.
Rinse the spinach thoroughly and pat it dry. Slice the cherry tomatoes in half.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the spinach to the pan and sauté for 1-2 minutes, stirring often, until it wilts.
Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they are slightly softened.
Pour the whisked egg mixture into the skillet. Let it sit for about 15-20 seconds without stirring, then gently stir with a spatula to scramble the eggs, incorporating the spinach and tomatoes.
When the eggs are mostly set but still slightly runny, sprinkle the shredded cheddar cheese evenly over the top. Continue to gently fold and stir until the cheese has melted and the eggs are fully cooked to your liking.
Remove the skillet from the heat and serve immediately. Enjoy your Spinach Tomato Egg Cheese Scramble!
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 1035 mg | 45% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.5 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 529 mg | 41% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
