Spinach Scramble
Start your morning on a nutritious and flavorful note with this quick and easy Spinach Scramble! Packed with protein-rich eggs, vibrant fresh spinach, and a burst of garlicky aroma, this recipe is a delicious way to energize your day. Ready in just 15 minutes, it features a creamy touch of milk and an optional sprinkle of tangy feta cheese for added indulgence. Perfect for busy mornings or a light brunch, this one-pan wonder combines simplicity and flavor with minimal cleanup. Serve it alongside toast, fresh avocado, or your favorite breakfast side for a wholesome, satisfying meal. A perfect way to enjoy a healthy, veggie-packed breakfast with plenty of heart-healthy olive oil and a touch of seasoning!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Eggs
- 2 cups Fresh spinach
- 2 tablespoons Milk
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Feta cheese (optional)
Instructions
In a medium bowl, crack the eggs and whisk them with milk, salt, and black pepper. Set aside.
Rinse and pat dry the fresh spinach. Mince the garlic cloves.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is warm, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the spinach to the skillet and cook, stirring occasionally, until wilted (about 2-3 minutes). Push the spinach to one side of the pan.
Turn the heat down to low and pour the whisked eggs into the empty side of the skillet.
Gently stir the eggs using a spatula, combining them with the spinach as they begin to set. Cook until the eggs are fully scrambled but still soft, about 3-4 minutes.
If desired, sprinkle feta cheese on top and allow it to melt slightly before removing the skillet from the heat.
Divide the spinach scramble into two portions and serve immediately with toast or a side of your choice.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 2198 mg | 96% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.3 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 518 mg | 40% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
