Spinach and cheese pie

Bakery

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		64.0 mg	21%
Sodium		720 mg	31%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		3.2 mg	17%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 259 cal (53.6%)

Protein: 64 cal (13.2%)

Carbs: 160 cal (33.1%)

About Spinach and cheese pie

Spinach and cheese pie is a savory dish traditionally associated with Greek cuisine, where it is known as Spanakopita. This dish combines flaky phyllo pastry layers with a filling made of spinach, cheese (commonly feta), eggs, and seasonings. Spinach contributes a significant nutritional punch, offering dietary fiber, iron, and calcium, while cheese adds protein and fat. As a whole, spinach and cheese pie provides a balance of macronutrients and rich amounts of micronutrients such as vitamin A, vitamin C, and potassium. It is a flavorful way to incorporate leafy greens into the diet and can be served as a main course or side dish in various meal settings.

Health Benefits

• Rich in vitamin A from spinach, which supports eye health and immune function.
• Provides iron, a key mineral found in spinach, essential for red blood cell production and energy metabolism.
• Contains calcium from both spinach and cheese, which helps maintain healthy bones and teeth.

Dietary Considerations

Allergens: Contains milk, egg, wheat (from phyllo pastry)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to crisp the phyllo layers before serving.

Common Questions About Spinach and cheese pie Nutrition

Is Spinach And Cheese Pie high in protein?

Spinach And Cheese Pie typically contains moderate protein due to the inclusion of cheese, which is protein-rich. A single serving (about 150g) can provide approximately 8-12 grams of protein, depending on the recipe and cheese used.

Can I eat Spinach And Cheese Pie on a keto diet?

Spinach And Cheese Pie can be keto-friendly if made with low-carb ingredients like almond flour for the crust and avoiding starchy fillers. Traditional recipes with a flour-based crust may not be suitable as they often contain higher carbohydrates, but keto adaptations are common.

Does Spinach And Cheese Pie have any health benefits?

Spinach And Cheese Pie can provide valuable nutrients such as fiber, vitamin A, iron, and calcium due to the spinach and cheese. However, it may be high in saturated fat depending on the type and amount of cheese used, which should be considered for heart health.

What is a healthy portion size for Spinach And Cheese Pie?

A recommended portion size for Spinach And Cheese Pie is about 150-200 grams, which is roughly one slice. This keeps calorie intake manageable, often ranging between 250-350 calories depending on the recipe ingredients.

How does Spinach And Cheese Pie compare to Spinach Quiche?

Spinach And Cheese Pie often uses a pastry or phyllo crust and is baked as a complete dish, whereas spinach quiche includes eggs as a key base ingredient, giving it a custard-like texture. The pie may contain more calories if made with richer cheese or butter-heavy crusts.

Data Sources & Scientific References