Spicy tuna maki

Lunch

Item Rating: 70/100

1 serving (190 grams) contains 290 calories, 18.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		362.5
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		31.2 mg	10%
Sodium		900.0 mg	39%
Total Carbohydrates		33.7 g	12%
	Dietary Fiber	2.5 g	8%
	Sugars	3.7 g
protein		22.5 g	45%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.9 mg	10%
Potassium		375.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (37.5%)

Protein: 90 cal (25.0%)

Carbs: 134 cal (37.5%)

About Spicy tuna maki

Spicy Tuna Maki is a popular Japanese sushi roll that combines fresh tuna, spicy mayonnaise, and often cucumber or avocado, all rolled in seasoned sushi rice and nori (seaweed). Originating in Japan, this dish has become a global favorite, renowned for its vibrant flavors and umami appeal. Tuna, the star ingredient, is high in lean protein and omega-3 fatty acids, which contribute to its reputation as a nutrient-rich food. Spicy Tuna Maki also provides carbohydrates from the rice and small amounts of vitamins and minerals, such as iodine from nori, potassium from avocado, and B-vitamins from tuna. This sushi roll is moderately caloric and generally considered a balanced choice when consumed in moderation, though it is often paired with soy sauce which is high in sodium.

Health Benefits

• Rich source of omega-3 fatty acids from tuna, which support brain health and reduce inflammation.
• High-quality protein from tuna aids muscle repair and supports overall growth and maintenance.
• Iodine from nori contributes to thyroid health and proper metabolic function.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is included), egg (if mayonnaise contains egg), gluten (if soy sauce is not gluten-free)

Suitable for: Pescatarian, low-carb (when balanced), high-protein diets

Not suitable for: Vegan, vegetarian, low-sodium diets due to soy sauce

Selection and Storage

Spicy Tuna Maki should be consumed fresh to ensure food safety and quality. Refrigerate at or below 40°F (4°C) if not eaten immediately, and eat within 24 hours.

Common Questions About Spicy tuna maki Nutrition

Is Spicy Tuna Maki high in protein?

Yes, Spicy Tuna Maki is relatively high in protein due to the tuna used as the main ingredient. A single roll typically contains about 20-25 grams of protein, depending on the recipe and portion size, making it a good option for those looking to increase their protein intake.

Can I eat Spicy Tuna Maki on a keto diet?

Spicy Tuna Maki is not ideal for a keto diet because it typically contains white rice, which is high in carbohydrates. A typical serving of Spicy Tuna Maki may have around 25-40 grams of carbs, depending on the portion size. For keto compliance, you could explore a version made with cauliflower rice or skip the rice entirely.

What are the health benefits and concerns of Spicy Tuna Maki?

Spicy Tuna Maki offers health benefits like omega-3 fatty acids from tuna that support heart and brain health, as well as protein for muscle repair. However, concerns include the high sodium content from soy sauce and spicy mayo, and potential mercury levels in tuna if consumed in excess. Moderation is key.

How many Spicy Tuna Maki rolls should I eat in one serving?

A standard serving of Spicy Tuna Maki is usually one roll, which consists of 6-8 pieces and contains approximately 200-350 calories, depending on the recipe. One roll is moderately filling for most people as part of a meal, but portion adjustments may depend on your caloric needs.

How does Spicy Tuna Maki compare to classic Tuna Maki?

Spicy Tuna Maki differs from classic Tuna Maki due to the addition of spicy mayo or chili sauce, which adds flavor and calories. While classic Tuna Maki is simpler and lower in fat (about 150 calories per roll), Spicy Tuna Maki is richer with about 200-350 calories per roll, depending on the portion of sauce used.

Data Sources & Scientific References