1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna avocado sushi
Spicy Tuna Avocado Sushi is a popular Japanese-inspired dish combining vinegared rice, fresh tuna, spicy mayo, and creamy avocado, often wrapped in seaweed. This sushi roll offers a balanced nutritional profile: a healthy dose of protein from tuna, heart-healthy monounsaturated fats from avocado, and complex carbohydrates from sushi rice. A typical serving (about 6-8 pieces) ranges from 200 to 300 calories, providing around 15-20 grams of protein, healthy omega-3 fatty acids, dietary fiber, and essential vitamins and minerals such as vitamin B-12, selenium, and potassium. This dish is celebrated for its vibrant flavor profile, combining spicy, creamy, and umami elements, making it both a delicious and nutrient-rich choice in global cuisine.
Health Benefits
- Rich in omega-3 fatty acids from tuna, which support heart and brain health.
- Contains vitamin B-12 (from tuna) essential for red blood cell production and nervous system function.
- Avocado contributes potassium, which helps regulate blood pressure and support muscle function.
- Dietary fiber from avocado promotes digestive health and improves satiety.
- Nori (seaweed) provides iodine, which supports proper thyroid function.
Dietary Considerations
Selection and Storage
Consume sushi immediately after preparation or store in the refrigerator for no longer than 24 hours to ensure freshness and prevent bacterial growth. Keep covered to prevent drying out.
Common Questions About Spicy tuna avocado sushi Nutrition
Is Spicy Tuna Avocado Sushi high in protein?
Yes, Spicy Tuna Avocado Sushi is a good source of protein due to the tuna, which typically provides around 20-25 grams of protein per 100 grams. A standard serving of about 8 sushi pieces provides approximately 15-20 grams of protein, depending on the portion size and additional ingredients.
Can I eat Spicy Tuna Avocado Sushi on a low-carb or keto diet?
Spicy Tuna Avocado Sushi is not suitable for a strict keto diet because the sushi rice contains carbohydrates, typically adding 30-40 grams of carbs per 8-piece serving. However, you can enjoy a low-carb or keto-friendly version by requesting it to be made as a sashimi roll or without rice.
What are the health benefits or concerns of eating Spicy Tuna Avocado Sushi?
Spicy Tuna Avocado Sushi provides healthy fats from avocado and omega-3 fatty acids from tuna, which support heart and brain health. However, the spicy mayo typically used adds extra calories and saturated fat, and the sodium content can be high due to soy sauce. Opt for low-sodium soy sauce and moderate spicy mayo to make it healthier.
What is the appropriate portion size for Spicy Tuna Avocado Sushi?
A typical portion size for Spicy Tuna Avocado Sushi is 6-8 rolls, providing about 300-400 calories depending on the serving. To maintain a balanced meal, pair it with a side of miso soup or a simple salad and avoid overeating, especially if you are monitoring your caloric intake.
How does Spicy Tuna Avocado Sushi compare to other sushi rolls?
Compared to other sushi rolls, Spicy Tuna Avocado Sushi is relatively balanced, offering a mix of protein, healthy fats, and carbs. However, it is higher in calories and fat than simple rolls like cucumber or tuna rolls due to the avocado and spicy mayo. It is a flavorful option but less diet-friendly than sashimi or plain sushi rolls with minimal ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
