Cajun trail mix

Snack

Item Rating: 65/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		60 g	21%
	Dietary Fiber	10.0 g	35%
	Sugars	10.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 450 cal (58.4%)

Protein: 80 cal (10.4%)

Carbs: 240 cal (31.2%)

About Cajun trail mix

Cajun Trail Mix is a flavorful snack originating from the southern United States, particularly influenced by Louisiana's Cajun cuisine. It typically consists of ingredients like roasted nuts, seeds, crunchy corn, savory spices, and occasionally dried fruits. The bold seasoning combines spicy, smoky, and tangy flavors, reflecting the Cajun culinary tradition. Nutritionally, it provides a balance of healthy fats, proteins, and carbohydrates, making it a nutrient-dense option for sustained energy. It is often rich in vitamins such as vitamin E from nuts, and minerals like magnesium and phosphorus, which support overall health. However, depending on the brand or recipe, it may also contain added sodium and oils, which should be consumed in moderation. Its portability makes Cajun Trail Mix a convenient choice for on-the-go snacking or outdoor activities like hiking.

Health Benefits

• Rich in healthy monounsaturated fats from nuts, which support heart health and reduce bad cholesterol levels.
• Contains magnesium from seeds and nuts, promoting optimal muscle and nerve function.
• Provides fiber from nuts and seeds, aiding digestive health and promoting satiety.

Dietary Considerations

Allergens: Contains nuts, seeds

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diet, low-sodium diet

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.

Common Questions About Cajun trail mix Nutrition

Is Cajun Trail Mix high in protein?

Cajun Trail Mix typically contains around 5-7 grams of protein per 1-ounce serving, depending on the specific blend of nuts and seeds. Protein is primarily sourced from ingredients like peanuts, almonds, and sunflower seeds, making it a moderate option for a snack with protein.

Can I eat Cajun Trail Mix on a keto diet?

Cajun Trail Mix may not always be suitable for a keto diet, as many pre-packaged varieties contain starchy ingredients like crackers or high-sugar glazed nuts. However, if it is a low-carb version primarily consisting of plain nuts, seeds, and spices, it could be a keto-friendly snack option. Always check the label for net carb content.

What are the health benefits or concerns of eating Cajun Trail Mix?

Cajun Trail Mix can be a great source of healthy fats, fiber, and micronutrients like magnesium and vitamin E. However, some mixes contain high sodium levels due to added spices and seasonings, which could be a concern for individuals monitoring their sodium intake. Opt for low-sodium versions if you're watching your heart health.

How much Cajun Trail Mix should I eat in one serving?

A standard serving of Cajun Trail Mix is typically about 1 ounce (28 grams), which provides roughly 150-200 calories depending on the mix. This portion is ideal for satisfying hunger while keeping calorie and fat intake in check, particularly if you are snacking between meals.

How does Cajun Trail Mix compare to regular trail mix?

Cajun Trail Mix differs from regular trail mix due to the inclusion of spicy seasonings, often featuring cayenne, paprika, or chili powder. While regular trail mix often contains dried fruits and chocolate that add sugars, Cajun Trail Mix is more savory and lower in sugar, although it may have higher sodium content. Each type serves different flavor preferences and dietary goals.

Data Sources & Scientific References