1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy steak taco
Spicy steak tacos are a flavorful dish originating from Mexican cuisine known for their vibrant spices and hearty ingredients. Typically made with marinated steak, a blend of chili powders and spices, fresh vegetables such as onion and cilantro, and a corn or flour tortilla base, these tacos provide a balanced source of protein, vitamins, and minerals. The steak offers high-quality protein and essential nutrients like iron and zinc, while the toppings like onions and cilantro add vitamin C and antioxidants. This dish can be customized to suit various flavor profiles and preferences, making it a versatile component of Mexican culinary tradition.
Health Benefits
- Rich source of protein from steak, which supports muscle repair and growth (26g protein per 100g steak).
- Iron present in the steak aids in oxygen transport within the body and boosts energy levels (2.6mg iron per 100g steak).
- Vitamin C from fresh toppings like cilantro and onions strengthens the immune system and promotes collagen production (4mg vitamin C in 50g onion).
Dietary Considerations
Selection and Storage
Store cooked steak and tortillas separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving and keep fresh toppings like cilantro and onions refrigerated to prevent spoilage.
Common Questions About Spicy steak taco Nutrition
Is a spicy steak taco high in protein?
Yes, a spicy steak taco is a good source of protein due to the steak. On average, a spicy steak taco provides around 15-20 grams of protein, depending on the portion of steak used and additional toppings.
Can I eat spicy steak tacos on a keto diet?
Yes, spicy steak tacos can be made keto-friendly if you use a low-carb tortilla or skip the tortilla altogether and eat the filling as a lettuce wrap. Avoid high-carb toppings like beans or sweet sauces to keep it keto-compliant.
Are there any health concerns with eating spicy steak tacos?
While spicy steak tacos can be part of a balanced diet, some concerns include the high sodium content in pre-seasoned or pre-packaged taco mixes and sauces. Additionally, if you have sensitivity to spicy foods, it might cause heartburn or stomach irritation.
What is the recommended serving size for spicy steak tacos?
A standard serving size is one to two tacos, depending on the tortilla size and fillings. This typically provides around 300-400 calories per taco, making it a reasonable meal portion when paired with a side of vegetables or salad.
How do spicy steak tacos compare to chicken tacos in terms of nutrition?
Spicy steak tacos are generally higher in fat and calories compared to chicken tacos, as steak is a fattier meat. A 3-ounce portion of steak provides about 10 grams of fat, while the same portion of chicken breast has around 3 grams of fat. However, steak has more iron and B vitamins, while chicken is leaner and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
