1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried potato wedges
Air-fried potato wedges are a healthier alternative to traditional deep-fried versions, originating as a versatile comfort food enjoyed globally. Commonly found in American and European cuisines, these wedges are made by cutting whole potatoes into wedge shapes, seasoning them, and cooking them in an air fryer, which uses hot air circulation to achieve a crispy texture with minimal oil. Potatoes are naturally rich in carbohydrates for energy and contain fiber, potassium, vitamin C, and vitamin B6. The use of an air fryer reduces the fat content compared to deep frying, making them a popular choice for health-conscious individuals.
Health Benefits
- Rich in potassium, which helps regulate blood pressure and supports proper muscle function.
- Contains vitamin C, an antioxidant that boosts the immune system and promotes skin health.
- Provides dietary fiber, aiding in digestion and supporting gut health.
- Low-fat preparation method (air frying) supports heart health by reducing saturated fat intake.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place and use within a few weeks. Cooked potato wedges can be stored in an airtight container in the refrigerator for up to 3-4 days and reheated in the air fryer to regain crispness.
Common Questions About Air fried potato wedges Nutrition
Are air fried potato wedges high in protein?
Air fried potato wedges are not high in protein. A 100g serving typically contains about 2-3 grams of protein, which is relatively low compared to other sources like meat or beans. Potatoes are primarily a source of carbohydrates and provide minimal protein.
Can I eat air fried potato wedges on a keto diet?
Air fried potato wedges are not suitable for a keto diet because they are high in carbohydrates. A 100g serving contains approximately 15-20 grams of net carbs, which exceeds the typical daily limit for a ketogenic diet focused on very low carb intake.
Are air fried potato wedges healthy?
Air fried potato wedges can be a healthier alternative to deep-fried versions as they contain less oil and fewer calories. They are a good source of potassium, vitamin C, and dietary fiber. However, moderation is key due to their high carbohydrate content, which might not suit all dietary goals.
What is the recommended serving size for air fried potato wedges?
A recommended serving size is approximately 100-150 grams (about 1 medium potato). This portion provides around 120-150 calories and a balanced amount of fiber, vitamins, and minerals without overloading on carbohydrates.
How do air fried potato wedges compare to deep-fried potato wedges?
Air fried potato wedges are significantly lower in calories and fat compared to deep-fried versions. For example, air fried wedges typically contain 120-150 calories per 100g, while deep-fried wedges can exceed 300 calories per 100g due to the added oil. Air frying is a better option for reducing unhealthy fats while retaining flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
