Spicy potato taco

Lunch

Item Rating: 65/100

1 serving (100 grams) contains 230 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		547.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		1071.4 mg	46%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		3.6 mg	20%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (39.1%)

Protein: 47 cal (8.7%)

Carbs: 285 cal (52.2%)

About Spicy potato taco

The Spicy Potato Taco is a popular dish originating from Mexican cuisine, celebrated for its bold flavors and versatility. It typically consists of seasoned potatoes, a spicy sauce, and a soft tortilla, sometimes accompanied by flavorful toppings like lettuce, cheese, or pico de gallo. The main component—potatoes—is a nutrient-rich vegetable providing carbohydrates, dietary fiber, and vitamins like vitamin C and B6. While the dish can vary widely in its preparation, a well-made Spicy Potato Taco balances the comfort of starchy potatoes with the vibrancy of spices, making it an accessible vegetarian option. Depending on the toppings and sauces included, the taco's nutritional profile can include healthy fats from avocado or protein from beans and cheese, while remaining relatively light in calories, especially if baked or grilled potatoes are used instead of fried varieties.

Health Benefits

• Potatoes are a rich source of dietary fiber, promoting healthy digestion and reducing the risk of constipation.
• Vitamin B6 in potatoes supports brain health by aiding neurotransmitter synthesis.
• If topped with avocado, the dish provides heart-healthy monounsaturated fats that support cardiovascular health.
• The spicy components often contain capsaicin from chili peppers, which can boost metabolism and support anti-inflammatory processes.
• Vitamin C in potatoes boosts immune function and enhances iron absorption in the body.

Dietary Considerations

Allergens: Contains dairy (if cheese or sour cream included), gluten (if using a flour tortilla)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free diets (unless a gluten-free tortilla is used), vegan diets (if cheese or dairy-containing sauce is added)

Selection and Storage

Store cooked potatoes and tacos in an air-tight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain texture without sogginess.

Common Questions About Spicy potato taco Nutrition

What are the nutritional facts for a Spicy Potato Taco?

A typical Spicy Potato Taco contains around 230 calories, 12 grams of fat, 27 grams of carbohydrates, 3 grams of protein, and 2 grams of dietary fiber. It also provides small amounts of vitamins such as vitamin C and iron due to the potatoes and seasoning.

Is a Spicy Potato Taco suitable for a vegetarian or vegan diet?

The Spicy Potato Taco can be vegetarian if made without meat ingredients, as potatoes are plant-based. However, if it contains dairy-based taco sauces or cheese, it is not vegan. To make it vegan, use plant-based substitutes for the sauces or cheese.

Does a Spicy Potato Taco have any health benefits or concerns?

Spicy Potato Tacos provide energy from carbohydrates and can offer fiber from potatoes, which aids in digestion. However, they are typically fried, which increases their fat and calorie content. Overconsumption can lead to weight gain or excessive saturated fat intake.

What is the recommended portion size for a Spicy Potato Taco?

As a single Spicy Potato Taco contains about 230 calories, a reasonable serving size for most individuals would be one or two tacos, ideally paired with a side of vegetables or a fresh salad to balance the meal.

How does a Spicy Potato Taco compare to other tacos in terms of nutrition?

Compared to meat-based tacos, a Spicy Potato Taco is usually lower in protein and higher in carbohydrates. It also tends to be lower in saturated fat compared to tacos made with fatty meats like ground beef, but higher in fat overall if fried.

Data Sources & Scientific References