Spicy poblano egg benedict

Breakfast

Item Rating: 64/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		188.7 mg	62%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		94.3 mcg	471%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 212 cal (55.5%)

Protein: 56 cal (14.9%)

Carbs: 113 cal (29.6%)

About Spicy poblano egg benedict

Spicy Poblano Egg Benedict is a creative twist on the classic Eggs Benedict, incorporating the bold flavors of southwestern cuisine. This dish typically features poached eggs and a creamy Hollandaise sauce infused with smoky poblano peppers, all served atop an English muffin. Poblano peppers are rich in vitamins A and C, while eggs provide high-quality protein and essential amino acids. Hollandaise sauce, made from butter and egg yolks, contributes to the dish's richness and provides healthy fats. While indulgent, this dish offers a balance of macronutrients, along with a moderate calorie count depending on portion size and preparation methods.

Health Benefits

• Poblano peppers are an excellent source of vitamin C, promoting immune health and skin repair.
• Eggs contain selenium, which supports thyroid function and has antioxidant properties.
• Rich in choline from eggs, this dish supports brain health and nervous system function.
• Vitamin A in poblano peppers helps maintain healthy vision and supports the immune system.
• Essential fats in the Hollandaise sauce aid in nutrient absorption and provide long-lasting energy.

Dietary Considerations

Allergens: Contains egg, dairy, gluten (if using traditional muffins)

Suitable for: Lacto-ovo vegetarian diets, low-carb diets (if served without muffins)

Not suitable for: Vegan diets, dairy-free diets, egg-free diets, gluten-free diets (unless alternative bread is used)

Selection and Storage

For optimal freshness, store poached eggs separately in the refrigerator and reheat gently. Hollandaise sauce should be prepared fresh to ensure safety and flavor. Any leftover poblano peppers can be refrigerated and used within 3-5 days.

Common Questions About Spicy poblano egg benedict Nutrition

How many calories and protein are in a Spicy Poblano Egg Benedict?

A typical Spicy Poblano Egg Benedict serving contains around 500-600 calories, depending on portion size and preparation. It offers approximately 20-25 grams of protein, mainly from the eggs and hollandaise sauce, making it a moderate protein option for breakfast.

Is Spicy Poblano Egg Benedict compatible with a keto diet?

Spicy Poblano Egg Benedict can be keto-friendly if made with low-carb ingredients. Opt for almond flour-based English muffins and avoid added sugars in the hollandaise sauce. Eggs and poblano peppers are naturally low-carb, making them suitable for a keto diet.

What are the health benefits or concerns of eating Spicy Poblano Egg Benedict?

This dish provides essential nutrients like protein, vitamins B12 and D from eggs, and vitamin C from poblano peppers. However, it can be high in saturated fats due to the hollandaise sauce and potentially high in sodium, which may be a concern for individuals managing heart health or blood pressure.

What is the recommended portion size for Spicy Poblano Egg Benedict?

The recommended portion size is one serving, typically including one English muffin, two eggs, poblano peppers, and hollandaise sauce. This provides a balanced meal without exceeding calorie or fat intake for a single meal.

How does Spicy Poblano Egg Benedict compare to regular Egg Benedict?

Spicy Poblano Egg Benedict adds roasted poblano peppers for a smoky and spicy flavor, enhancing the nutritional value with more vitamin C and antioxidants. Regular Egg Benedict, while similar, tends to be simpler, with less depth in flavor and fewer vitamins from vegetables.

Data Sources & Scientific References