1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster eggs benedict
Lobster Eggs Benedict is a luxurious twist on the classic brunch dish, originating from American cuisine. This indulgent meal features succulent lobster meat atop a toasted English muffin, crowned with a poached egg and smothered in velvety Hollandaise sauce. Often garnished with fresh herbs and served alongside greens or roasted potatoes, it offers a decadent yet balanced experience. Lobster is a lean protein rich in essential nutrients like zinc, magnesium, and omega-3 fatty acids, which can support heart and brain health. However, the dish's cream-based Hollandaise sauce is high in saturated fats and calories, making moderation key. Pairing with a side of vegetables can enhance its nutritional value while offsetting some of the richness. Perfect as a treat meal, Lobster Eggs Benedict is a fusion of elegance and comfort that highlights the indulgence of fresh seafood in breakfast cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
