Keto Spicy Cucumber Salad
Elevate your salad game with this refreshing and vibrant Keto Spicy Cucumber Salad, a perfect low-carb dish bursting with bold flavors! This quick, no-cook recipe combines thinly sliced cucumbers with a tangy, umami-packed dressing made of rice vinegar, sesame oil, soy sauce, and a hint of Sriracha or chili garlic sauce for a spicy kick. Sweetened with keto-friendly erythritol or monk fruit, this salad balances spiciness with subtle sweetness, while garlic, sesame seeds, and green onions add layers of texture and aroma. Ready in just 15 minutes, this keto-friendly side dish is ideal for a light snack or pairing with grilled meats. Whether you enjoy it straight away or let it marinate for intensified flavor, this vibrant cucumber salad is a must-try for anyone craving a spicy, refreshing, and healthy addition to their meal routine!
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Recipe Information
Ingredients
- 2 large cucumber
- 1 teaspoon salt
- 2 tablespoons rice vinegar (unsweetened)
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon Sriracha or chili garlic sauce
- 1 teaspoon erythritol or monk fruit sweetener
- 1 clove garlic
- 1 teaspoon sesame seeds
- 1 stalk green onion
- 0.5 teaspoon red pepper flakes (optional for extra spice)
Instructions
Wash the cucumbers thoroughly and pat them dry.
Slice the cucumbers thinly using a mandoline or sharp knife. Place the slices in a bowl.
Sprinkle the cucumbers with salt and let them sit for 10 minutes to release some of their moisture. After 10 minutes, drain the liquid and gently pat the cucumber slices dry with a paper towel.
In a small mixing bowl, whisk together the rice vinegar, sesame oil, soy sauce (or tamari), Sriracha or chili garlic sauce, and erythritol or monk fruit sweetener. Mince the garlic clove and add it to the mixture.
Pour the dressing over the cucumber slices and toss to coat evenly.
Chop the green onion and sprinkle it, along with the sesame seeds, over the salad. If you want extra spice, add a pinch of red pepper flakes.
Serve immediately, or for a more robust flavor, let the salad marinate in the refrigerator for 15-20 minutes before serving.
Enjoy your Keto Spicy Cucumber Salad as a light side dish or appetizer!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3402 mg | 148% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 14.1 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
