1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy cucumber
Spicy cucumber is a refreshing yet zesty dish that combines fresh cucumber with spices like chili, garlic, and vinegar. Often enjoyed in East Asian and Southeast Asian cuisines, this dish balances the cool, hydrating qualities of cucumber with the invigorating heat of spices. Cucumber itself is low in calories, rich in water content (over 95%), and provides small amounts of vitamin K, potassium, and antioxidants. The addition of spices not only enhances flavor but can also contribute to metabolism-boosting effects and improved circulation. Spicy cucumber makes for a light, nutritious side dish or snack typically served with rice, noodles, or grilled proteins.
Health Benefits
- Hydration support through cucumber's high water content (95% water).
- Bone health improvement from vitamin K in cucumbers, which supports calcium absorption.
- Digestive aid due to dietary fiber in cucumber skin and capsaicin in spices promoting gut health.
Dietary Considerations
Selection and Storage
Store whole cucumbers in the refrigerator for up to one week. Once prepared with spices, keep spicy cucumber in an airtight container and refrigerate; consume within 2-3 days.
Common Questions About Spicy cucumber Nutrition
What is the nutritional content of spicy cucumber?
Spicy cucumber is low in calories, providing approximately 15-20 calories per 100 grams, depending on preparation. It contains negligible protein and fat but is rich in water and provides small amounts of vitamins like vitamin K and vitamin C, as well as potassium.
Is spicy cucumber compatible with a keto or low-carb diet?
Yes, spicy cucumber can be compatible with a keto or low-carb diet as cucumbers are naturally low in carbohydrates, containing only about 3.6 grams of carbs per 100 grams. However, ensure the spicy seasoning or dressing used is low in added sugars to maintain compatibility with these diets.
What are the health benefits of eating spicy cucumber?
Spicy cucumber provides hydration due to its high water content and offers a good dose of antioxidants like vitamin C, which supports immune health. Additionally, the spice from chili peppers may boost metabolism temporarily. However, people sensitive to spicy foods or those with digestive issues should consume it in moderation.
How much spicy cucumber should I eat in a serving?
A typical serving size of spicy cucumber is about 1 cup (approximately 120 grams), which provides around 20-25 calories. This portion fits well as a snack, side dish, or salad addition without significantly impacting calorie or carb intake.
How does spicy cucumber compare to plain cucumber for health and taste?
Spicy cucumber offers a flavorful twist compared to plain cucumber, often incorporating chili, garlic, or vinegar for zing. Nutritionally, plain cucumber is identical in its base content, but added spices and seasonings contribute negligible calories and may provide slight metabolic benefits. Choose based on taste preferences or dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
