Spicy crab meat roll

Appetizer

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Spicy crab meat roll

The Spicy Crab Meat Roll is a popular dish in Japanese cuisine, particularly in sushi culture. It typically consists of sushi rice, nori (seaweed), a blend of crab meat (often imitation crab or real crab), spicy mayonnaise, and sometimes cucumbers or other vegetables. This roll offers a combination of sweet, spicy, and savory flavors. Nutritionally, it is a moderate source of protein from the crab and mayonnaise, and it provides carbohydrates from the rice. Depending on preparation, it can also include beneficial micronutrients such as iodine from seaweed and vitamin A from any added vegetables. However, it may be higher in sodium and fat due to the seasoning and mayonnaise, making portion control important for a balanced meal.

Health Benefits

• Good source of protein from the crab meat, supporting muscle repair and maintenance.
• Seaweed contains iodine, a nutrient essential for thyroid function and hormone regulation.
• If made with real crab, it provides vitamin B12, which aids in red blood cell formation and energy support.

Dietary Considerations

Allergens: Contains crustacean shellfish, eggs (from mayonnaise), wheat (in imitation crab, if used), soy (in mayonnaise or soy sauce)

Suitable for: Pescatarian

Not suitable for: Vegan, vegetarian, gluten-free (if imitation crab contains wheat)

Selection and Storage

Consume immediately for best taste and safety, or store in the refrigerator for no more than 24 hours to maintain freshness and prevent foodborne illnesses.

Common Questions About Spicy crab meat roll Nutrition

Is a spicy crab meat roll high in protein?

A spicy crab meat roll typically contains moderate protein, usually around 8-12 grams per roll depending on the recipe and size. The crab meat, as the main protein source, provides essential amino acids, making it a decent option for protein intake within a meal.

Can I eat spicy crab meat roll on a keto diet?

Most spicy crab meat rolls are not keto-friendly due to the rice, which is high in carbs. A single roll can contain 20-40 grams of carbohydrates. If you're on a keto diet, consider making or finding rolls with cauliflower rice or another low-carb substitute.

What are the health benefits or concerns of eating a spicy crab meat roll?

Spicy crab meat rolls provide protein and omega-3 fatty acids from the crab, which support heart and brain health. However, they can be high in sodium from soy sauce and spicy mayo, and the added sugar in sushi rice may be a concern for those monitoring their sugar intake.

What is the recommended serving size for a spicy crab meat roll?

A typical serving size is one roll (6-8 pieces), which can contain approximately 200-400 calories. Pairing the roll with a side of miso soup or a seaweed salad can make it a balanced meal without overloading on carbs and calories.

How does a spicy crab meat roll compare to other sushi rolls?

Spicy crab meat rolls often have more calories than simpler sushi rolls like tuna or cucumber rolls due to the addition of spicy mayo and other sauces. They also tend to be less nutrient-dense compared to rolls containing raw fish, which can provide higher omega-3 levels.

Data Sources & Scientific References