Spicy corn snacks

Snack

Item Rating: 56/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (44.1%)

Protein: 32 cal (5.6%)

Carbs: 288 cal (50.3%)

About Spicy corn snacks

Spicy corn snacks typically consist of roasted or fried corn kernels coated with chili powder, paprika, cayenne pepper, or other spices. Originating from Mexican cuisine, they are commonly enjoyed as a crunchy, bold-flavored treat. These snacks are often made from whole corn kernels, providing dietary fiber, carbohydrates, and small amounts of protein. Depending on preparation, they may also contain added oil, which increases their calorie and fat content. Spices contribute to the robust flavor and potential antioxidant benefits.

Health Benefits

• High in dietary fiber (2-3g per serving) which supports digestion and gut health.
• Rich in carbohydrates, providing a quick source of energy.
• Contains small amounts of magnesium (6-8% of the daily value per serving), important for muscle and nerve function.

Dietary Considerations

Allergens: Contains corn, potential cross-contamination with nuts or gluten in some processed varieties

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Low-carb diets, corn allergy

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture to prevent spoilage or loss of crunchiness.

Common Questions About Spicy corn snacks Nutrition

Are spicy corn snacks high in protein?

Spicy corn snacks are generally not a high-protein food. On average, they contain about 2-3 grams of protein per 1-ounce (28-gram) serving. They are primarily made of corn and flavored seasonings, making them more of a carbohydrate-rich snack than a protein source.

Can I eat spicy corn snacks on a keto diet?

Spicy corn snacks are not suitable for a keto diet due to their high carbohydrate content. A typical serving can have around 15-20 grams of carbs, which is significant when trying to maintain a daily carb intake of 20-50 grams on keto.

Are there any health concerns with eating spicy corn snacks?

While spicy corn snacks can be enjoyed occasionally, they are often high in sodium (200-300 mg per serving) and may contain unhealthy trans fats or artificial additives, depending on the brand. Overconsumption can contribute to high blood pressure, and the spicy nature may irritate individuals with sensitive stomachs or acid reflux.

What is the recommended portion size for spicy corn snacks?

A standard serving size for spicy corn snacks is typically about 1 ounce (28 grams), which can amount to 140-160 calories. Sticking to this portion helps manage calorie and sodium intake while ensuring the snack remains part of a balanced diet.

How do spicy corn snacks compare to regular potato chips?

Spicy corn snacks tend to have similar calorie content as potato chips but often have less fat. For example, a 1-ounce serving of spicy corn snacks might contain 7-8 grams of fat compared to 10-12 grams in potato chips. However, both are processed snacks and should be consumed in moderation when aiming for a healthy diet.

Data Sources & Scientific References