Spicy chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1525.4 mg	66%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		1016.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 762 cal (57.0%)

Protein: 67 cal (5.1%)

Carbs: 508 cal (38.0%)

About Spicy chips

Spicy chips are a popular snack often associated with Mexican or Tex-Mex cuisine, known for their bold flavors and heat derived from chili seasonings. These chips are typically made from potatoes or corn that are fried or baked, then coated with a blend of spices such as chili powder, paprika, and cayenne. They are a calorie-dense, carbohydrate-rich food, and depending on preparation may have moderate levels of fat, particularly saturated fats, and sodium. Some varieties offer a small amount of dietary fiber and iron. While primarily enjoyed for taste rather than nutritional benefits, moderate consumption can be a flavorful addition to a balanced diet if paired with nutrient-rich options.

Health Benefits

• Chili powder in spicy chips contains capsaicin, which may support metabolism and have potential anti-inflammatory effects.
• Iron is present in small quantities, supporting oxygen transport and energy production in the body.
• Corn-based spicy chips provide some fiber, which aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains gluten (if wheat-based), milk (if dairy-based seasonings are used), soy (possible in additives)

Suitable for: Vegetarian diets (if no animal-based seasonings are used), vegan diets (if no dairy or animal-derived ingredients are present)

Not suitable for: Gluten-free diets (if wheat is present), low-sodium diets, low-fat diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness and prevent moisture absorption.

Common Questions About Spicy chips Nutrition

Are spicy chips high in calories?

Spicy chips are generally high in calories, with a standard 1-ounce serving (about 15-16 chips) containing 140-160 calories. This amount may vary based on the specific brand and ingredients used.

Can I eat spicy chips on a keto or low-carb diet?

Most spicy chips are not suitable for a keto or strict low-carb diet as a typical serving contains 15-20 grams of carbohydrates, mainly from potatoes or corn. However, there are low-carb alternatives made with ingredients like almond flour or cheese crisps that may work for such diets.

What are the health concerns related to eating spicy chips?

Consuming spicy chips in excess can lead to health issues such as heartburn, gastrointestinal discomfort, or irritation for those sensitive to spicy foods. They are also typically high in sodium, with 150-250 mg per serving, which can contribute to high blood pressure if overconsumed.

What is the recommended serving size for spicy chips?

The standard recommended serving size for spicy chips is about 1 ounce, which equates to 15-16 chips. It’s important to measure portions to avoid overeating as they are calorie-dense and easy to overconsume.

How do spicy chips compare to regular chips?

Spicy chips are similar to regular chips in terms of calories, fat, and carb content, but they often include additional spices, seasonings, or artificial flavors that may increase sodium levels. They may also provide a slight thermogenic effect from the spices, but this is negligible for weight control or metabolism.

Data Sources & Scientific References