1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.7 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken deluxe
The Spicy Chicken Deluxe sandwich is a popular dish often associated with American fast-food cuisine. It typically features a breaded and fried chicken breast seasoned with spicy spices, served on a bun with lettuce, tomato, and often a slice of cheese. Nutritionally, it is a rich source of protein from the chicken and provides fats and carbohydrates from the breading and bun, although it can also be high in calories, sodium, and saturated fats depending on preparation and portion size. Spices used in the seasoning may also contribute to the flavor profile and offer minor amounts of antioxidants.
Health Benefits
- High-protein content supports muscle repair and growth, with approximately 20-30g of protein per sandwich, depending on size.
- Spices such as paprika and cayenne may contain antioxidants, which help combat oxidative stress.
- Tomatoes in the sandwich provide vitamin C and lycopene, promoting immune function and heart health.
Dietary Considerations
Selection and Storage
This sandwich is best consumed fresh but can be refrigerated for up to 1 day in an airtight container. Reheat in an oven to maintain crispness rather than using a microwave.
Common Questions About Spicy chicken deluxe Nutrition
How many calories and how much protein are in a Spicy Chicken Deluxe?
A Spicy Chicken Deluxe typically contains around 540-570 calories and 32 grams of protein. The exact nutritional values may vary depending on portion size and additional toppings, but it is a good protein-rich option for a regular-sized meal.
Is a Spicy Chicken Deluxe suitable for a keto or low-carb diet?
The Spicy Chicken Deluxe is not keto-friendly in its original form as it contains a bun and breading on the chicken, totaling approximately 45-50 grams of carbohydrates. To make it keto or low-carb compatible, you can order it without the bun and request grilled chicken instead of breaded.
Are there any health concerns with eating a Spicy Chicken Deluxe?
The Spicy Chicken Deluxe is high in sodium, often containing around 1,350-1,500 mg per serving, which is over half the recommended daily intake for most adults. It is also fried, which increases its calorie content and fat levels, so it should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for the Spicy Chicken Deluxe?
A single Spicy Chicken Deluxe sandwich is typically considered one serving. If pairing it with sides like fries or a drink, be mindful of the overall calorie and sodium intake to avoid exceeding dietary recommendations in a single meal.
How does the Spicy Chicken Deluxe compare to the regular Chick-fil-A Chicken Sandwich?
The Spicy Chicken Deluxe is slightly higher in calories and protein compared to the regular Chicken Sandwich due to the addition of pepper jack cheese, lettuce, and tomatoes. It also has a distinct spicier flavor profile due to the seasoned breading, making it a better choice for those who enjoy bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
