Chipotle chicken tacos

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (36.1%)

Protein: 126 cal (32.0%)

Carbs: 126 cal (32.0%)

About Chipotle chicken tacos

Chipotle Chicken Tacos are a popular dish rooted in Mexican and Tex-Mex cuisine. They feature shredded or grilled chicken marinated in a smoky chipotle sauce, served in a soft or hard tortilla, and often topped with fresh vegetables like lettuce, tomatoes, and onions, as well as cheese, sour cream, or guacamole. Nutritionally, they provide a balance of protein, carbohydrates, and fats. Lean chicken offers a high-quality protein source, essential for muscle repair and maintenance. Depending on the preparation, these tacos can be a good source of dietary fiber, from added vegetables or whole-grain tortillas, and healthy fats from avocado-based toppings such as guacamole.

Health Benefits

• Rich in protein from chicken, which supports muscle repair and growth (27g of protein per 3-ounce serving of cooked chicken breast).
• Provides dietary fiber if served with whole-grain tortillas and vegetables, promoting gut health and stable blood sugar levels.
• Contains healthy fats from avocado or guacamole, which provide monounsaturated fats beneficial for heart health.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), dairy (if sour cream or cheese is included)

Suitable for: Balanced diet, low-sugar diet, high-protein diet

Not suitable for: Gluten-free diet (unless using gluten-free tortillas), dairy-free diet (if using cheese or sour cream)

Selection and Storage

Store leftover chicken and tortillas separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken thoroughly before serving, and assemble tacos fresh to maintain texture.

Common Questions About Chipotle chicken tacos Nutrition

Are Chipotle Chicken Tacos high in protein?

Yes, Chipotle Chicken Tacos are high in protein due to the chicken filling. On average, one taco contains about 12-14 grams of protein, depending on portion size and additional ingredients. This makes it a good option for those looking to boost their protein intake.

Can I eat Chipotle Chicken Tacos on a keto diet?

Chipotle Chicken Tacos are not keto-friendly in their traditional form due to the tortillas, which are typically high in carbs. However, you could modify them by opting for a lettuce wrap instead of a tortilla and avoiding carb-heavy toppings like beans and corn.

What are the health benefits or concerns of eating Chipotle Chicken Tacos?

Chipotle Chicken Tacos can be a nutritious option, as they are high in protein and provide essential nutrients like vitamin A and iron, depending on your toppings. However, they can also be high in sodium, with one taco containing up to 500-600 mg of sodium. It's important to monitor portion sizes and avoid adding excess cheese or sour cream if you're watching calorie or fat intake.

How many Chipotle Chicken Tacos should I eat in a serving?

A typical serving size is 2-3 tacos, depending on your calorie needs and hunger level. Each taco contains around 150-250 calories, so this portion would range from 300-750 calories. Pair them with a simple side like a salad or roasted vegetables for a balanced meal.

Are Chipotle Chicken Tacos healthier than beef tacos?

Chipotle Chicken Tacos are generally leaner and lower in calories than beef tacos, as chicken is a lower-fat protein than beef. However, the overall nutritional value depends on the toppings and portion sizes. Chicken tacos are a good option if you’re looking for a lighter meal or are watching your saturated fat intake.

Data Sources & Scientific References