1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken and rice
Spicy Chicken and Rice is a flavorful dish commonly associated with global cuisines such as Mexican, Thai, and Cajun. It typically consists of seasoned chicken cooked with rice, herbs, spices like cayenne and paprika, and sometimes adds vegetables such as peppers or tomatoes. This dish is high in protein from the chicken and provides complex carbohydrates from the rice, making it a balanced meal. Depending on preparation, it may also include healthy fats from oils used in cooking. On average, one serving provides around 400-500 kcal, with approximately 25-30 grams of protein, 35-50 grams of carbohydrates, and 10-15 grams of fat, depending on the recipe variations. Spices like chili peppers, known for capsaicin, may add metabolic benefits, and vegetables contribute essential vitamins like vitamin C and fiber to the dish.
Health Benefits
- High in protein, supporting muscle repair and growth, with chicken providing all nine essential amino acids.
- Rich in complex carbohydrates from rice, offering sustained energy and B vitamins for metabolism support.
- Potential metabolism-boosting effects from capsaicin in spicy ingredients such as chili peppers.
- Provides a source of antioxidants, like vitamin C, from added vegetables like peppers and tomatoes.
- Contains minerals like iron and zinc from chicken, crucial for immune function and oxygen transport.
Dietary Considerations
Selection and Storage
Store cooked Spicy Chicken and Rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to 165°F (74°C) before consuming. Freeze leftovers to extend shelf life for up to 2 months.
Common Questions About Spicy chicken and rice Nutrition
Is Spicy Chicken and Rice high in protein?
Spicy Chicken and Rice can be high in protein depending on the portion of chicken used. A typical serving (1 cup with 3-4 oz of chicken) contains around 20-25 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat Spicy Chicken and Rice on a keto diet?
Spicy Chicken and Rice is not suitable for a keto diet as rice is high in carbohydrates. One cup of cooked white rice contains approximately 45 grams of carbs, which exceeds the daily limit for most keto plans.
Are there any health benefits or concerns associated with Spicy Chicken and Rice?
Spicy Chicken and Rice provides protein, vitamins like B6 and niacin from chicken, and energy from healthy carbs in rice. However, concerns may include the sodium levels in pre-made spice mixes, which can exceed daily recommendations, and the potential for high saturated fat if cooked with butter or cream.
What is the recommended serving size for Spicy Chicken and Rice?
A standard serving size is about 1 cup, which typically ranges between 350-450 calories depending on the ingredients. To keep portions balanced, pair it with steamed vegetables or a side salad.
How does Spicy Chicken and Rice compare to similar dishes like Chicken Fried Rice?
Spicy Chicken and Rice is generally simpler and often healthier than Chicken Fried Rice, which is stir-fried with oil and sometimes contains additional processed ingredients like soy sauce. Fried rice may also be higher in calories and sodium, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
