Sichuan pork and rice

Sichuan pork and rice

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Sichuan pork and rice

Sichuan Pork and Rice is a savory dish rooted in traditional Chinese Sichuan cuisine, known for its bold, spicy flavors. This dish typically features tender slices of pork stir-fried with vibrant vegetables like bell peppers and green onions, infused with a fragrant sauce containing garlic, ginger, soy sauce, and chili paste or Sichuan peppercorns for a signature numbing heat. Served over steamed white or brown rice, it offers a satisfying balance of protein and carbohydrates. While pork provides essential nutrients like protein and B vitamins, the chili and ginger contain antioxidants that may support digestion and metabolism. However, the soy sauce and chili oil can contribute to higher sodium and fat levels. Opting for lean cuts of pork and reducing added oils can make this dish a healthier choice without sacrificing its flavorful intensity.