1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy broccoli
Spicy broccoli is a flavorful dish that pairs nutrient-rich broccoli with a combination of spices and seasonings for a zesty kick. Originating from diverse cuisines such as Asian and Mediterranean, spicy broccoli is often stir-fried, roasted, or sautéed, making it a versatile option. Broccoli is a cruciferous vegetable renowned for its health benefits and is low in calories yet rich in vitamins C and K, fiber, and antioxidants. This dish gains its distinct flavor from chili peppers or spices like red pepper flakes, which also add capsaicin, a compound known for its metabolism-boosting properties. With its balance of nutrients and bold flavors, spicy broccoli is both a satisfying side dish and a nutritious entrée component.
Health Benefits
- Rich in vitamin C, aiding immune system function and acting as a powerful antioxidant (81 mg per 100 g of raw broccoli).
- Contains vitamin K, essential for bone health and proper blood clotting (102 mcg per 100 g of raw broccoli).
- High in dietary fiber, supporting digestive health and promoting satiety (2.6 g per 100 g of raw broccoli).
Dietary Considerations
Selection and Storage
Store broccoli in a perforated plastic bag in the refrigerator for up to 4-5 days. To maintain freshness, avoid washing until ready to cook, and refrigerate cooked broccoli within 2 hours.
Common Questions About Spicy broccoli Nutrition
What are the nutritional facts of spicy broccoli?
Spicy broccoli is low in calories, with a 1-cup serving of plain steamed broccoli containing about 55 calories. It provides around 4 grams of protein, is high in fiber (2.5 grams per cup), and rich in vitamins C and K. The spicy seasoning typically does not add significant macronutrients unless oil or sugar is included.
Is spicy broccoli compatible with keto, vegan, or low-carb diets?
Yes, spicy broccoli is keto-friendly as it contains only 6 grams of total carbs per cup with about 4 grams of net carbs. It is also suitable for vegan and vegetarian diets if prepared without animal-based seasonings or dairy. Just ensure the spicy sauce or spice blend aligns with the specific diet guidelines.
What are the health benefits of eating spicy broccoli?
Spicy broccoli combines the nutritional benefits of broccoli with potential advantages of spicy foods. Broccoli is rich in antioxidants, supports immunity with high vitamin C levels, and aids in digestion due to its fiber content. Spices like chili can boost metabolism and may have anti-inflammatory properties, making this combination a nutritious, health-supporting option.
How much spicy broccoli should I eat per serving?
A standard serving of spicy broccoli is about 1 cup, which provides a healthy dose of vitamins, fiber, and antioxidants without excessive calories or carbs. For balanced meals, pair it with a protein source, such as grilled tofu, chicken, or fish, while moderating the spice level to your tolerance.
How does spicy broccoli compare to plain broccoli in nutrition?
Spicy broccoli generally retains the core nutritional benefits of plain broccoli, such as being low in calories and high in nutrients. However, the addition of spices, oils, or sauces could increase calorie and fat content. Stick to light spice blends with minimal added oil or sugar for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
