1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai beef noodle soup
Thai Beef Noodle Soup, also known as 'Kuay Teow Neua,' is a flavorful dish from Thai cuisine featuring tender beef slices, rice noodles, aromatic herbs, spices, and a savory broth often infused with star anise, cinnamon, and garlic. This soup is a balanced meal, combining proteins from beef, carbohydrates from rice noodles, and essential micronutrients from broth-infused vegetables and herbs. A typical serving is high in protein, moderate in carbohydrates, and low in fat if lean beef is used. Additionally, the herbs like cilantro and basil contribute antioxidants and vitamins.
Health Benefits
- High-quality protein from beef supports muscle repair and growth (26-28 grams per 3-ounce serving).
- Iron from beef improves oxygen transport in the body, potentially aiding energy levels (2.7 mg per 3-ounce serving).
- Herbs like cilantro and basil provide antioxidants and vitamin C, promoting immune health.
- Rice noodles are a gluten-free carbohydrate source and can provide steady energy.
- Broth made from bones contains collagen, which may support joint and skin health.
Dietary Considerations
Selection and Storage
Store the soup base and noodles separately in airtight containers in the fridge for up to 3 days. Reheat the broth and add noodles and herbs just before serving to maintain texture.
Common Questions About Thai beef noodle soup Nutrition
Is Thai Beef Noodle Soup high in protein?
Thai Beef Noodle Soup is a good source of protein, primarily from the beef. A typical serving can provide around 20-25 grams of protein, depending on the cut and portion size of the beef used. It also contains some additional protein from the noodles if they are made from wheat or rice.
Can I eat Thai Beef Noodle Soup on a keto or low-carb diet?
Traditional Thai Beef Noodle Soup is not ideal for a keto or low-carb diet due to the rice or wheat noodles, which are high in carbohydrates. However, you can adapt the recipe by substituting the noodles with spiralized zucchini, shirataki noodles, or other low-carb alternatives to make it more keto-friendly.
What are the health benefits or concerns of eating Thai Beef Noodle Soup?
Thai Beef Noodle Soup is rich in protein, iron, and collagen (from a slow-cooked broth), which supports muscle repair and joint health. However, it can be high in sodium due to soy sauce or fish sauce used in the broth, which may be a concern for people with high blood pressure. Opting for low-sodium broth can help mitigate this issue.
What is a recommended portion size for Thai Beef Noodle Soup?
A typical serving size for Thai Beef Noodle Soup is approximately 2 cups (about 400-500 grams), which is usually sufficient for most people as a meal. For a balanced diet, you might want to complement it with a side of vegetables or a salad if portions are smaller.
How does Thai Beef Noodle Soup compare to Pho or other noodle soups?
Thai Beef Noodle Soup is typically more heavily spiced than Vietnamese Pho due to the inclusion of ingredients like cinnamon, star anise, and fish sauce. It also uses flat rice noodles, which are similar to the ones found in Pho. However, Pho broth is usually lighter in flavor, while Thai Beef Noodle Soup may have a richer, more aromatic base with additional garnishes like crushed peanuts or lime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
