1 serving (200 grams) contains 290 calories, 20.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicey tuna roll
Spicy Tuna Roll is a popular sushi item originating from Japanese cuisine, celebrated for its bold and flavorful profile. It typically consists of diced or minced fresh tuna blended with spicy mayonnaise or Sriracha, rolled with vinegared sushi rice and wrapped in nori (seaweed). Some variations may include sesame seeds, cucumber, or avocado for added texture and flavor. Rich in lean protein from the tuna and healthy fats from optional avocado, it provides a satisfying meal with moderate calories. The nori contributes essential vitamins and minerals like iodine, beneficial for thyroid function. While the roll offers nutrient-rich components, potential downsides include a relatively high sodium count from sauces and sushi rice seasoning, as well as calories from mayonnaise. For a lighter option, swapping or reducing sauces can mitigate calorie and sodium intake, resulting in a more balanced dish. Perfect for sushi lovers seeking a vibrant kick!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
