Nutrition Facts for Indian spiced potatoes

Indian Spiced Potatoes

Image of Indian Spiced Potatoes
Nutriscore Rating: 77/100

Transform your weeknight meals with the bold, vibrant flavors of Indian Spiced Potatoes! This recipe combines tender, golden-crisp potato cubes with a symphony of aromatic spices like cumin, mustard seeds, turmeric, and chili powder, delivering a warm and earthy kick in every bite. Infused with the freshness of garlic, ginger, and green chili, finished with a sprinkle of fresh cilantro and a zesty lemon twist, this dish is bursting with authentic Indian-inspired goodness. Perfect as a comforting side dish or a standalone snack, these spiced potatoes are quick to prepare—ready in just 40 minutes—and guaranteed to tantalize your taste buds. Whether you're exploring Indian cuisine for the first time or craving a flavorful twist on classic potatoes, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Lemon juice
  • 2 units Garlic cloves
  • 1 teaspoon Fresh ginger
  • 1 unit Green chili
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the potatoes into small cubes (about 1-2 cm each).

2

Finely mince the garlic, ginger, and green chili. Chop the fresh cilantro and set aside.

3

Bring a pot of water to a boil, add a pinch of salt, and parboil the potatoes for 5-6 minutes. Drain them and set aside.

4

Heat the vegetable oil in a large pan over medium heat.

5

Add the cumin seeds and mustard seeds to the oil. Stir until the seeds start to sizzle and pop, about 30 seconds.

6

Add the minced garlic, ginger, and green chili to the pan. Sauté for 1-2 minutes until fragrant.

7

Sprinkle in the turmeric powder, ground coriander, ground cumin, and chili powder. Stir the spices into the oil for 30 seconds.

8

Add the parboiled potatoes to the pan. Stir well to coat the potatoes evenly with the spices.

9

Season with salt and continue to cook the potatoes on medium heat, stirring occasionally, for 10-12 minutes until they are golden and crispy on the edges.

10

Remove the pan from the heat and stir in the fresh cilantro and lemon juice.

11

Serve hot as a side dish or enjoy as a flavorful snack.

Cooking Tip: Take your time with each step for the best results!
758
cal
15.4g
protein
116.7g
carbs
29.3g
fat

Nutrition Facts

1 serving (591.9g)
Calories
758
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2450 mg 107%
Total Carbohydrate 116.7 g 42%
Dietary Fiber 14.4 g 51%
Total Sugars 7.5 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 10.4 mg 58%
Potassium 2971 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
7.8%%
33.3%%
Fat: 263 cal (33.3%%)
Protein: 61 cal (7.8%%)
Carbs: 466 cal (58.9%%)