1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt stick
Spelt Sticks are crunchy, breadstick-like snacks made from spelt flour, a nutrient-rich ancient grain known for its nutty flavor and dense texture. Originating from European cuisines, where spelt has been a staple for centuries, these sticks offer a wholesome, natural alternative to traditional wheat-based snacks. Spelt flour is rich in protein, dietary fiber, and essential minerals like magnesium and iron, making Spelt Sticks a satisfying and nourishing choice. They are often baked to golden perfection with minimal added fat and seasoned lightly with sea salt or herbs, ensuring a lower calorie count compared to fried snacks. However, as they contain gluten, they are not suitable for those with celiac disease or gluten intolerance. Perfect for dipping, pairing with soups, or enjoying on their own, Spelt Sticks are a deliciously healthy addition to any snack lineup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
