1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098.9 mg | 47% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt bread slice
Spelt bread slices are crafted from spelt flour, an ancient grain known for its nutty flavor and dense texture. Spelt, a species of wheat, originates from ancient Europe and is lauded for its nutritional profile and easier digestibility compared to modern wheat. These slices typically contain spelt flour, water, yeast, and salt, with occasional seeds or grains added for texture. Rich in vitamins like B2 and minerals such as manganese, iron, and phosphorus, spelt bread is a source of protein and dietary fiber, supporting digestion and sustained energy. It is often favored in health-conscious diets for being less processed and containing higher levels of nutrients. While spelt bread is lower in gluten than traditional wheat bread, it still contains gluten and may not be suitable for individuals with celiac disease. Its hearty texture and mildly sweet flavor make it a versatile option for wholesome, nourishing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
