1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speghetti
Spaghetti is a long, thin cylindrical pasta made from durum wheat and water, originating from Italy and deeply rooted in Mediterranean cuisine. It is a staple in various dishes such as spaghetti carbonara, spaghetti Bolognese, and aglio e olio. Spaghetti is a good source of energy due to its high carbohydrate content, providing approximately 157 calories per cup of cooked pasta. It offers moderate protein (5.8 grams) and small amounts of iron and calcium. Spaghetti contains dietary fiber, which supports digestion, but is low in fats, vitamins C, and D, making it a neutral option for balanced diets when paired with nutrient-dense sauces or toppings.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (30.7 grams per cup).
- Supports muscle building and repair due to its protein content (5.8 grams per cup).
- Contains dietary fiber (1.8 grams per cup), promoting healthy digestion and regularity.
Dietary Considerations
Selection and Storage
Store dry spaghetti in a cool, dry place in an airtight container. Cooked spaghetti should be kept in the refrigerator and consumed within 3-5 days for maximum freshness.
Common Questions About Speghetti Nutrition
Is spaghetti high in protein?
Spaghetti contains about 5.8 grams of protein per 100 grams of cooked pasta. While it does provide some protein, it is not considered a high-protein food compared to options like chicken, tofu, or legumes. Pairing spaghetti with protein-rich toppings like meat sauce or chickpeas can boost its protein content.
Can I eat spaghetti on a keto diet?
Spaghetti is not suitable for a keto diet due to its high carbohydrate content. It contains approximately 30.7 grams of carbs per 100 grams, making it incompatible with the low-carb requirements of keto. Alternatives like zucchini noodles or shirataki noodles work better for a keto-friendly meal.
What are the health benefits or concerns of eating spaghetti?
Spaghetti is a good source of energy and provides complex carbohydrates, which can sustain energy levels. Some variants, like whole-grain or fortified pasta, contain more fiber and nutrients such as iron and B vitamins. However, regular spaghetti can be low in fiber and nutrients unless paired with vegetables and protein, and overconsumption may contribute to high calorie intake.
What is a recommended serving size for spaghetti?
A standard serving of cooked spaghetti is about 1 cup (approximately 140-150 grams), which contains around 220 calories and 43 grams of carbohydrates. For balanced meals, pair it with plenty of vegetables and lean protein while controlling the portion size to fit dietary needs.
How does spaghetti compare to whole-grain or alternative pasta options?
Regular spaghetti is made from refined wheat flour and has fewer nutrients and less fiber than whole-grain pasta. Whole-grain spaghetti contains about twice the fiber, making it more filling and beneficial for digestion. There are also gluten-free and low-carb alternatives, like lentil or chickpea pasta, which offer more protein and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
