1 serving (100 grams) contains 158 calories, 6.0 grams of protein, 1.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spegetti
Spaghetti is a long, thin, cylindrical pasta that originated in Italy and forms a staple in Italian cuisine. Traditionally made from durum wheat semolina, it is often served with tomato-based sauces, vegetables, or protein toppings. Nutritionally, a cooked 1-cup serving of spaghetti (approximately 158 calories) provides 6 grams of protein, 31 grams of carbohydrates, 1 gram of fat, and 1.8 grams of dietary fiber. While it is not a significant source of vitamins, it does provide small amounts of iron (1.2 mg or 6% of the daily value) and calcium (7 mg). Enriched versions may contain added nutrients like folic acid. Spaghetti is a versatile carbohydrate source and an important energy contributor in balanced diets.
Health Benefits
- Provides sustained energy from its high carbohydrate content (31g per serving), making it suitable for active individuals.
- Contains iron (1.2 mg), which supports red blood cell production and oxygen transport in the body.
- Low in fat (1g per serving), making it a heart-friendly choice compared to higher-fat alternatives.
Dietary Considerations
Selection and Storage
Store dry spaghetti in an airtight container in a cool, dry place. Once cooked, refrigerate in a sealed container and consume within 3-5 days.
Common Questions About Spegetti Nutrition
Is spaghetti high in protein?
Spaghetti contains 6 grams of protein per 100-gram serving, making it a moderate source of protein. While it's not as high in protein as meat or legumes, it can contribute to your daily protein intake when paired with protein-rich foods like meatballs or lentils.
Can I eat spaghetti on a keto diet?
Traditional spaghetti is not suitable for a keto diet as it contains 31 grams of carbohydrates per 100 grams, which is significantly higher than the daily carb limit for most ketogenic meal plans. Consider low-carb alternatives like zucchini noodles or shirataki noodles instead.
What are the health benefits or concerns of eating spaghetti?
Spaghetti provides a quick source of energy due to its carbohydrate content and includes small amounts of protein and fiber. However, it's low in nutrients like vitamins and high in carbs, which may lead to blood sugar spikes if consumed in large amounts or without balancing it with protein and fiber.
What is a recommended portion size for spaghetti?
A standard serving size of cooked spaghetti is about 1 cup (around 140-150 grams), which contains approximately 220-240 calories. Stick to this portion size and consider adding vegetables and protein to create a balanced meal.
How does spaghetti compare to whole wheat pasta?
Whole wheat pasta is generally more nutritious than regular spaghetti as it contains more fiber (around 6 grams per serving) and slightly more protein, which helps with satiety and stabilizing blood sugar levels. If you're looking for healthier options, whole wheat pasta is a better choice for most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
