1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1008.0 mg | 43% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special pizza
Special pizza is a popular Italian-inspired dish that has been adapted globally with a variety of toppings and flavor profiles. Typically served on a wheat-based crust, it includes a tomato sauce base, cheese, meats, and/or vegetables. Nutritional content varies depending on ingredients, but a standard slice tends to range from 200-400 calories with notable contributions from carbohydrates, fats, and proteins. It provides key nutrients such as calcium from cheese, lycopene from tomato sauce, and dietary fiber from vegetable toppings, depending on the recipe. However, it can also be high in saturated fats, sodium, and refined carbs.
Health Benefits
- Calcium from cheese supports strong bones and teeth, with one slice containing around 150-200 mg of calcium.
- Lycopene in tomato sauce functions as an antioxidant that helps protect cells from damage.
- Vegetable toppings like bell peppers and spinach provide vitamins A and C, supporting immunity and skin health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or skillet for a crisp texture.
Common Questions About Special pizza Nutrition
How many calories and how much protein does a slice of special pizza have?
A slice of special pizza typically contains around 250-350 calories, depending on the toppings and crust type. Protein content averages between 10-15 grams per slice, largely coming from cheese, meat toppings, or plant-based protein if it’s a vegetarian option.
Is special pizza suitable for a keto or low-carb diet?
Traditional special pizza with a wheat crust is not ideal for a keto or low-carb diet, as one slice typically contains 30-40 grams of carbohydrates. However, you can modify it with a cauliflower or almond flour crust to reduce the carb content significantly, making it keto-friendly.
What are the health benefits and concerns of eating special pizza?
Special pizza can be a good source of protein and calcium, particularly from cheese and certain toppings. However, it may also be high in saturated fat, sodium, and refined carbohydrates, which should be consumed in moderation. Choose quality ingredients, like whole-grain crusts and plenty of vegetables, to maximize health benefits.
How many slices of special pizza should I eat in one meal?
For a balanced meal, limit yourself to 1-2 slices of special pizza accompanied by a side of salad or vegetables. This helps control calorie intake while ensuring you get additional vitamins and fiber from other sources.
How does special pizza compare to other types of pizza?
Special pizza often includes a mix of premium toppings like multiple cheeses, meats, or veggies, making it more caloric and nutrient-dense than a basic cheese or margherita pizza. Choosing thin-crust or veggie-based pizzas can lower calorie and carb content if you're looking for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
