1 serving (39 grams) contains 140 calories, 3.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 16 mg | 88% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k with red berries
Special K with Red Berries is a breakfast cereal that combines lightly sweetened, toasted rice and wheat flakes with pieces of real strawberries for a satisfying, flavorful crunch. Originating from the United States, it is a product of the Kellogg’s brand, crafted to cater to health-conscious individuals seeking a balanced start to their day. This cereal is fortified with essential vitamins and minerals like iron, vitamin D, and B vitamins, supporting overall wellness. With a lower fat profile and around 140 calories per serving, it serves as a reasonable option for those monitoring their caloric intake. While naturally low in fat and containing fiber from the wheat flakes, it also includes added sugars, making portion control advisable for those observing sugar consumption. Overall, Special K with Red Berries offers a convenient breakfast option that combines nutrition with the sweet and tart flavor of real fruit pieces.
