1 serving (39 grams) contains 140 calories, 3.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 20 mg | 1% | |
| Iron | 16 mg | 88% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k with red berries
Special K with Red Berries is a breakfast cereal that combines lightly sweetened, toasted rice and wheat flakes with pieces of real strawberries for a satisfying, flavorful crunch. Originating from the United States, it is a product of the Kellogg’s brand, crafted to cater to health-conscious individuals seeking a balanced start to their day. This cereal is fortified with essential vitamins and minerals like iron, vitamin D, and B vitamins, supporting overall wellness. With a lower fat profile and around 140 calories per serving, it serves as a reasonable option for those monitoring their caloric intake. While naturally low in fat and containing fiber from the wheat flakes, it also includes added sugars, making portion control advisable for those observing sugar consumption. Overall, Special K with Red Berries offers a convenient breakfast option that combines nutrition with the sweet and tart flavor of real fruit pieces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
