Special fried rice

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (28.2%)

Protein: 45 cal (15.1%)

Carbs: 170 cal (56.7%)

About Special fried rice

Special Fried Rice is a popular dish in many Asian cuisines, particularly Chinese, known for its flavorful combination of rice, vegetables, protein (such as chicken, shrimp, or eggs), and seasonings like soy sauce. Originating as a way to repurpose leftover rice and ingredients, it has become a globally adored comfort food. Nutritionally, it is a source of carbohydrates from rice, protein from meats or eggs, and vitamins from added vegetables like peas, carrots, or bell peppers. However, its caloric density and sodium levels can vary depending on the ingredients and cooking methods used.

Health Benefits

• Rich in B vitamins (such as B6 and B12), which support energy metabolism and brain function.
• Contains selenium from eggs or protein sources, promoting immune health and reducing oxidative stress.
• Provides essential amino acids from proteins like chicken, shrimp, or eggs, aiding muscle growth and repair.

Dietary Considerations

Allergens: Contains soy (from soy sauce), eggs, shellfish (if using shrimp)

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegan diets, gluten-free diets (if soy sauce contains gluten)

Selection and Storage

Store cooked fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Special fried rice Nutrition

Is special fried rice high in protein?

Special fried rice can be a moderate source of protein, depending on the added ingredients. On average, a cup of special fried rice contains around 8-12 grams of protein, primarily from eggs, meat, or tofu. To increase the protein content, consider adding more egg, chicken, shrimp, or plant-based protein like edamame.

Can I eat special fried rice on a keto diet?

Traditional special fried rice is not keto-friendly as it is made with white or brown rice, which is high in carbohydrates (40-45 grams per cup). To make it keto-friendly, you can substitute the rice with cauliflower rice, which is much lower in carbs while preserving the flavor of the dish.

Is special fried rice healthy?

Special fried rice can be nutritious, but it depends on how it's prepared. While it provides protein, fiber, and some vitamins from added vegetables, it is often high in calories (200-300 per cup) and sodium due to soy sauce and other seasonings. Opt for homemade versions to control oil and sodium levels, and include lots of vegetables for extra nutrients.

What is a recommended serving size for special fried rice?

A single serving of special fried rice is typically around 1 cup (about 150-200 grams), which provides approximately 200-300 calories. For a balanced meal, pair it with a side of steamed vegetables or a protein like grilled chicken or tofu to improve nutrient density and satiety.

How does special fried rice compare to plain steamed rice in terms of nutrition?

Special fried rice tends to be higher in calories, fat, and sodium compared to plain steamed rice due to added oil, soy sauce, and proteins. While plain steamed rice is lower in calories (around 150 per cup), special fried rice offers more flavor and additional nutrients, such as protein from eggs and vitamins from vegetables, making it a more complete dish nutritionally.

Data Sources & Scientific References